Best Fish Oil Supplements

Best Fish Oil Supplements

Fish Oil Can Do you Good There are some dirty words when it comes to health and nutrition and two of the most common are oils and fa...
Detox Me!

Detox Me!

Ever have those times when you feel sluggish or your body just does not feel right? You might need to detox, it can be a bit disturbing w...
Total Body Strength for Beginners

Total Body Strength for Beginners

The total body workout below is specifically for beginners who have never lifted weights or who haven't lifted weights in a long time...
8 Ways to Reduce Your Belly Fat

8 Ways to Reduce Your Belly Fat

Lift Weights to Reduce Belly Fat Most of us are familiar with the concept of weight training for building muscle and raising metaboli...
Ab Myth No. 3: You have to do high repetitions of ab exercises to see results

Ab Myth No. 3: You have to do high repetitions of ab exercises to see results

Do you ever do zillions of reps to work your abs ? Haven't we all? As you've read in the last few pages, your abs are just like e...
Dynamic Abs for Core Strength

Dynamic Abs for Core Strength

If you exercise , you've probably spent time working your abs and focusing on building core strength. Core training is a relative...
Myths About Your Abs

Myths About Your Abs

Every day I receive emails from all over the world: emails from teenagers and adults, men, boys. These emails express heartbreak, obsessi...
Selecting the Right Exercise Plan

Selecting the Right Exercise Plan

Once a person has decided to make exercise a part of their daily lives and they are anxious to get started, one problem is that they may...
Improve Your Cardio, Improve Your Life

Improve Your Cardio, Improve Your Life

Some of the best training you can do for your body is cardio workouts. We all know we should stay in shape, eat right, and work out, but...
Shoulder Workout Routine

Shoulder Workout Routine

Free shoulder workout routine and exercise, if you are not sure how to perform an exercise then this is the place to look. The shou...
What to eat After Workout

What to eat After Workout

The Best food to eat Post Workout Foods you should eat after training The post-workout meal should contain nutrients , proteins an...
The Basics of Exercise

The Basics of Exercise

Exercise should be an important part of our daily routines but few people understand why it is really important and how they can get th...