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Recommended Aerobic Activities

Top 10 Best Fat Burning Exercises - Workouts Easy


Following are common aerobic exercises that you may want to integrate in your personalized nutrition/aerobic/weight training program for maximum fat loss.

- Cross Country Skiing. Cross-country ski machines have a very high calorie and fat burning potential and is a non-impact exercise. Unlike other exercise machines, using a cross country ski machine requires skill and coordination.

- Elliptical Machine. Ellipticals have gained the distinction as the most popular exercise machine because they provide very high fat-burning potential together with excellent aerobic conditioning and muscle-developing workout that’s at the same time easy to learn, fun and entertaining. Its no-impact elliptical striding motion is an ideal exercise to strengthen the knees and lower extremities. Elliptical machines also provide excellent cross-training advantages. Depending on the machine cross ramp angle different, the machine can simulate such activities as hiking, cycling, running, walking and cross-country skiing targeting different muscle groups.

- Outdoor Cycling. If you choose outdoor cycling instead of riding an indoor stationary bike, keep in mind that you have to push yourself harder and for longer periods. Due to the distraction of the scenery, outdoor cycling tends to become recreation-oriented rather than training-oriented.

- Rowing Machine. Rowing is regarded to be the most complete exercise because it works all of the body’s major muscle groups such as the legs, buttocks, back, abdominals and arms. It is a safe and non-impact activity but is not recommended if you have low back problems. Generally, rowing is an excellent exercise for burning fat, endurance and strength conditioning workout; however, it is very exhausting and difficult to sustain for long periods.

- Running. One of the highly recommended aerobics exercise is running. It is an excellent way to burn off excess fat and does not require any special equipment, just a pair of good running shoes! Running is classified as a high impact exercise and as such is not recommended for beginners. Overweight individuals should avoid running until after considerable weight loss because of the high risk of injury. Running has an overall reducing effect on muscles so don’t overdo it if you decide to include running in your regimen.

- Stairclimbers. Stair climbing machines provide an excellent aerobic conditioning workout and are ideal for weight loss. Stairclimbers effectively target the body’s gluteals, quadriceps, hamstrings and calves and provides several levels of difficulty for the beginner to the advanced levels. You can adjust the intensity of your workout at any time with the easy to use control buttons.

- Stationary Recumbent Bicycle. Recumbent bicycling has all the advantages of upright cycling but is more comfortable than the upright version because the lower back is supported. The ergonomically designed seat makes recumbent cycling perfect for people who have lower back problems or are overweight. It also provides a good work out for the gluteal and hamstring muscles since you push the pedals forward instead of up and down.

- Stationary Upright Bicycle. Another low impact exercise is stationary cycling on an upright bicycle. Some stationary bikes have built-in pre-programmed courses that allow the rider to ride on an even keel, go uphill or do interval training. The rider can increase the exercise intensity by pedaling vigorously or by increasing the resistance on the pedal.

- Treadmill. You can either walk, jog or run on a treadmill. Exercises done on a treadmill are considered low impact because the decks flex thereby greatly reducing the potential of injury. Treadmills offer continuous feedback on time, speed, distance and heart rate; you can also put it on an incline to increase the intensity of your workout and burn more calories. Your workout is not hampered weather conditions since you can use it indoors.

- Walking. Walking is highly recommended for the sedentary or overweight individual as a basic exercise to induce fat and weight loss. It is considered as a low to moderate exercise and should be done briskly and continuously for at least 30 minutes in order to achieve successful fat and weight loss.

Top 10 Best Fat Burning Exercises - Workouts Easy

Exercise and Muscle Building: Choose the Right Path


In earlier days thin, figured and delicate models were chosen as winners of figure competitions. Whereas, most of these competitions held nowadays choose contestants having good figures, but a little muscular body. Some women however hesitate to get into a regular exercise schedule. This is primarily because of the various myths and wrong things being spread about exercise and muscle building.

Myth 1: Exercise and muscle building converts fat into muscle.

Most people think that exercise leads to conversion of fat into muscles and thus hesitate from getting into a regular exercise schedule. However the fact is fat and muscle are entirely different kinds of tissues and neither of can be converted into the other. Weight training builds muscles and accompanied aerobic and other

forms of exercise help in reducing fat. Along with this during the entire exercise and muscle building period people should eat healthy and less fatty food. This adds to the fat loss process and helps in building a good and attractive figure.

Myth 2: Just exercise is sufficient to tone and shape the body.

Most people think that during the entire period of exercise and muscle building, they are free to eat anything and everything they feel like eating assuming regular exercise keeps burning the extra fat. Excessive consumption of calories in the form of fatty and oily food just adds fat and weight to the body.  Even exercise cannot bring any reduction of fat in the bodies of such people and thus fails to tone and shape their bodies. It is always good to eat a healthy and balanced diet during the entire exercise and muscle building schedule, as this food will serve the nutritional needs of the body while it is undergoing a rigorous exercise schedule.

Myth 3: Women should engage just in cardio exercise.

Most wo-men think that even if they engage into exercise and muscle building they should just engage in cardio exercises only, thinking other forms of exercises might lead to an over-built body. If some of these women wish to lift weights, then the weights should be very light as heavy weights might cause overbuild and masculine body. However the facts are that just engaging into cardio causes the burning of fat and muscles for providing fuel to the body and will lead to the loss of muscles. Weight training is of utmost importance in order to build muscles and prevent their loss due to exercise.


Exercise and Muscle Building: Choose the Right Path

Weight Loss can be a challenging task for most people

Weight Loss can be a challenging task for most people. Learning to identify foods that are a threat to the success of your weight loss program can be vital. It is important to avoid certain foods that are high in calories, sodium and fat, but are of insignificant nutritional value.

Types of Foods to Avoid


  • - Starchy Foods – Polished white rice and potatoes are 2 of the most popular examples of high starch foods that should be avoided. They can leave you feeling bloated, and are not high in nutritional value.
  • - Sugary Foods – Added sugar can be a real killer as far as your weight loss program is concerned. Avoid foods which have added sugars in them, which will only serve to increase the amount of fat you are consuming. Fruit juices with added sugar, canned fruit, and ice creams should be avoided.
  • Fatty Meats – While meat protein is an important part, you should avoid fatty cuts of beef, pork, and lamb.

Popular Foods to Avoid

Breakfast Cereals that contain sugar and refined grains.
Fast Foods such as French fries, Burgers, Hot Dogs, Pizzas, potato chips, and donuts.
Avoid processed cheese, Acidophilus/Non-fat, pasteurized, or homogenized milk.
Stay away from salted or candied nuts and seeds.
Pies, Cakes, Cookies, and Chocolates are loaded with calories that are derived from fats.
Avoid sweetened coffees, sodas and fizzy drinks that are high in sugar content and calories.
Salad dressings have a large proportion of fat.
Alcohol will increase your weight gain.

Ingredients to Avoid

If you are looking to maintain a successful weight loss program, it is better to avoid foods which utilize the following ingredients.

Refined Sugars – are heavily processed and include white sugar, saccharin, synthetic sugars, corn syrup, dextrose, high-fructose corn syrup, honey, and fructose.

Refined Flours – undergo several processes during manufacturing which leaves them with little or no nutritional value. These include white flour, bleached flour, unbleached flour, and enriched flour.

Synthetic Fats – Stay away from hydrogenated oils, partially hydrogenated (Trans Fat) oils, and vegetable shortening.

Saturated Fats – that are usually found in palm/coconut oil, and butter.

Foods to Avoid for Weight Loss Success

For a healthy bodybuilder a nutritious and balanced diet plays a crucial part apart from training

For a healthy bodybuilder a nutritious and balanced diet plays a crucial part apart from training. A diet rich in protein and carbohydrates and minimum fat promotes the development of body muscles. Eating habits also influence build up of muscle mass and for bodybuilders instead of few hefty meals small frequent feedings at short intervals has more benefits. Small meals promote better metabolism and increase the burning of calories to reduce fat build up.

A balanced diet includes a source of protein, carbohydrates and fats in the right proportion. Protein supports muscle building process and a high protein diet should include lean meat, fish, beans, legumes, eggs and whole grains. Egg whites are an excellent source of protein and have a low ratio of fat. It also instantly contributes to muscle building by getting readily absorbed. Lean meat like chicken and turkey has high protein compared to the saturated fat content.

The body also needs omega-3 a fatty acid that is essential to construct muscle mass. Fish is a rich source of omega-3. Kidney beans and legumes are good natural proteins and also contribute to normal bowel functions.

Carbohydrates are the energy boosters the body needs for intense bodybuilding training. If your diet is not sufficient in carbohydrates you will loose energy and result in low intensity workouts. Eat rice, fruits, pasta and cereals, foods that are rich in carbohydrates.

While your intake of healthy nutrients is important is also necessary to cut down on unhealthy foods that build fat. Foods like saturated fat, high salt, sugary foods should be substituted with foods that build muscles mass.

Regulating the intake of calories helps to build body muscle. On a weekly basis, if you go high on calories for the first two days ensure you cut them down to the minimum for the remaining week. Similarly substitute high fat foods with those that are low on fats.

Since 70 percent of the body mass including muscle tissue is composed of water at least 10 liters of water is recommended for bodybuilders. With the diet specified above and regular exercise your bodybuilding programme is sure to kick off in the right direction.

Diet For Bodybuilders

3 Exercises That Burn More Calories


Calorie Burning Exercises

Being fat is not common nowadays, as a large percentage of people are dealing with the problem of being overweight. Being an 'extra-large' person in a normal-sized world can also affect the way of life. Fat people have to deal with searching for clothes that fit and fitting in spaces that are not designed to accommodate their girth.

The key to losing weight is burning more calories than you take in. Exercise is one effective way to burn a large amount of calories and eventually lose weight. Exercising helps strengthen endurance, muscles and most importantly the heart. The heart will be pushed to work harder and boost blood flow enabling more nutrients to arrive in different parts of the body faster.

Increased blood flow enables the body to bolster the calorie burning process. There are many exercises that can be performed to burn calories at a high rate. The challenge is choosing the right type of exercise in order to achieve the best results.

Here are some of the most popular calorie burning exercises in the world today.

1. Circuit Training

Circuit training is a new type of workout that is steadily becoming more and more popular in the US given its effective way in burning calories in a relatively short period of time. A laid-out course that includes around a dozen of exercise stations needs to be completed by a person within 30 minutes.

Circuit training involves boxing, machines, sprints and lifting of light weighs. The set of routines will help boost cardiovascular activity, strength, lateral movements and most importantly burn calories. Rest periods are quick, as the trainer will push you to transfer from one workout station to another.

The key thing about circuit training exercises is it helps in calorie burning, as movements are very dynamic and depends hugely on momentum. The trainer will make sure that your heart rate will not drop sharply during the duration of the workout.

Higher heart rate will lift blood circulation considerably and eventually help metabolism accelerate, which is crucial in calorie burning. If you do not have too much time but still want to exercise to lose weight, circuit training may be just for to burn those calories.

2. Aerobic exercises

Aerobic exercises should be performed for at least 30 minutes. It is best to do aerobic exercises first thing in the morning, as the body will consume stored fat and this will maximize the calorie burning process. The body was at rest for around 8 hours when you slept and the carbohydrates from your dinner were already used up.

Aerobic exercises can also be performed in the evening before or even after dinner. However, try not to do the same routine everyday, to avoid getting bored or risk injury to overstressed body parts. Here are some of the most popular aerobic exercises today:

Cycling/biking,running, swimming, cross-country, skiing, basketball, jumping rope roller skating, brisk-walking, dancing.

3. Resistance Training

Resistance training is one type of exercise that will make your body a calorie-burning machine. Lifting weights for around an hour will enable the body to burn calories for the entire day especially if done in the morning.

Various studies have shown that women doing resistance training for around 4 months increased the rate of their metabolism by 15% or 1% weekly.

Increasing and strengthening muscle tissue also enables people to burn calories even during rest periods. Those that choose the starvation route should know that this technique is never effective and will only result in the body consuming the good fat, which is muscle.

Given the various options on how to burn calories, choose the best that will provide the most fun, as this will likely lead to attaining the best results.

3 Exercises That Burn More Calories

The Best food to eat Post Workout

The Best food to eat Post Workout

Foods you should eat after training

The post-workout meal should contain nutrients , proteins and carbohydrates..

We eat the following foods :

  • Vegetables
  • Protein shakes
  • Cereal Bars
  • Eggs
  • Meat and fish
  • Fruit
  • Nuts
  • Cereal with skimmed milk

How to combine post workout food

When combining the foods allowed after your physical training you can try the following:


  • Half a cup of brown rice with chicken 200 g

  • 200 g of hake with 2 cups of broccoli

  • A glass of milk with fresh fruit

  • 150 gr 80 gr potato with tuna .

  • 1 protein shake with 20 g of oats

  • bread sandwich with chicken , scrambled eggs , ham , prosciutto , tuna , etc. .

Foods you should not eat after your workout

After your training I recommend that you avoid foods high in fat, since they slow down digestion , assimilation of carbohydrates, proteins, and these effects are contrary to what we seek.

When we eat

Ideally, consume food within the hour that follows your fitness training. This is the time when your glycogen stores are depleted completely and enzymes that convert glucose to glycogen , are in a state in which the sugar can be consumed and sent directly to the muscle mass loss replacing glycogen reserve .

Remember also that it is very important to hydrate well as during the practice of any strength training usually plenty of fluids lost through sweat . While you exercise , ideally you moisturize every 10 minutes.

A great trick to do not forget this important food consumed is prepared to leave your post -workout lunch box before leaving home, so when you return, you’ll have your food ready to eat .

What to eat After Workout

Would you be rather be told wrong information that would make you happy rather than being told less pleasant information that would help you reach your goals??

Would you be rather be told wrong information that would make you happy rather than being told less pleasant information that would help you reach your goals??

of course you want to know the truth and the truth is that body building takes time.
Don't expect to see amazing results after a month or even three months.

Body building is not the type of sport that can help you change your body shape by exercising at the end of April in order to look good in summer.

I know tens of people who come to the gym 2 month before the summer hoping to be in shape then leave disappointed at June when they found that nothing changed.

so how long does it take to build muscle?

The time needed is a function of the body type

For us, ectomorphs, skinny guys or hard gainers building muscles takes more time than other body types. If you compared yourself to a friend you might find him getting results before you do and this happens because you are genetically different.

of course you would still see improvement in 3 months but this improvement is not the kind of transformation you currently have in your mind.

If you are skinny and if you really want to change your body shape (like i did) then you must understand that this is a game of commitment and only those who manage to keep going on the long run reach their goals.

The time needed is a function of your life style and training habits

Most skinny guys do the opposite of what should be done to get big in their case.
by putting a big emphasis on cardio, exercising more than 3 times a weak and training the same muscle more than once a weak skinny guys burn their muscles without noticing.

Because we hard gainers have different genetic structure we must play by completely different rules in order to gain muscle mass quickly. Following the footsteps of those who have different body types will lead you nowhere because unless you put your body type into consideration it will take you so long before you can build muscle.

Luckily you will find all the information you need in this site so keep reading.

How long does it take to build muscle

Bodybuilding Routine

What routines are good for ectomorphs/hard gainers.

Here you will find free bodybuilding routines you can choose one from here or you can submit you own routine for everyone to see.
A lot of people will say that hard gainers should be lifting heavy weights for low reps between 6 to 8 and that will be sufficient to build muscle/put weight on. Although they are not wrong, it does not mean they are right for your body type because everyone is built differently. As you may know by now - just because one routine works for one person does not mean it will work for someone else. There is no point carrying on with a routine if you are not seeing any results.

If there was just one magical routine out there then we would not have people saying do it this way do it that way, they would all be doing the same routine. So because of the above reason I have put together a few routines you can try.

Bodybuilding Routine 1


Bodybuilding Routines 1
Bench Press
 Incline Dumbbell Press
 Dumbbell flys
 Skull Crushers
 Tricep Push Downs
 Dips
 3 sets 6-8 reps 
 3 sets 6-8 reps
 3 sets 10-12 reps
 3 sets 6-8 reps 
 3 sets 10-12 reps
 4 sets till failure
Deadlift
Barbell Rows
Lat Pulldowns
Barbell Curls
Alternate Dumbbell Curls
Chins

 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 10-12 reps
 3 sets 6-8 reps
 3 sets 10-12 reps
 4 sets till failure 
Squat
Leg Extension
Lunges
Seated Milliatry Press
Arnold Press
Upright Rows

 3 sets 6-8 reps
 3 sets 10-12 reps
 3 sets 10-12 reps
 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 6-8 reps


With this routine my training schedule was as such:

  • MONDAY (Training Day)
  • TUESDAY (Rest Day)
  • WEDNESDAY (Training Day)
  • THURSDAY (Rest Day)
  • FRIDAY (Training Day)
  • SATURDAY (Rest Day)
  • SUNDAY (Rest Day)

Bodybuilding Routine 2
 Bench Press
 Incline Bench Press
 Machine flys
 Deadlift
 One Arm Dumbbell Rows
 Seated Cable Rows
 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 10-12 reps
 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 6-8
 Dumbbell Shoulder Press
 Front Laterail Raises
 Upright Rows
 Seated
 Alternate Dumbbell Curls
 Skull Crushers
 Tricep Pressdowns
 3 sets 6-8 reps
 3 sets 12 reps
 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 12 reps ­
 Squat
 Leg Curl Machine
 Leg Extension
 Lunges
 Standing Calf Raises ­
 3 sets 6-8 reps
 3 sets 10-12 reps
 3 sets 10-12reps
 3 sets 6-8 reps
 3 sets 6-8 reps
 3 sets 15 reps ­

With this routine my training schedule was as such:

  • MONDAY (Training Day)
  • TUESDAY (Rest Day)
  • WEDNESDAY (Training Day)
  • THURSDAY (Rest Day)
  • FRIDAY (Training Day)
  • SATURDAY (Rest Day)
  • SUNDAY (Rest Day)


Free Bodybuilding Routines


There are four secret tips for natural bodybuilding. They are Fast Start, Bulking, Sleeping and finally CREATINE.

There are four secret tips for natural bodybuilding. They are Fast Start, Bulking, Sleeping and finally CREATINE.
  • -  Basically you can get the best training from the first year. The main thing of your first training is it will never be rivaled. In both muscle mass gains and strength, you will create an amazing progress undoubtedly. In fact, it’s not a big matter of which routine or training split you are using. You have to take one and maintain it very seriously. Basically based on natural tips your strength and muscle mass depend on two hinges. One are over training and another are progression .
  • - During each workout, you must need to try more weights and more reps. An Anabolic growth process can be accelerated by the progression of your weight. Not only that, but also it will help you to extend the gains of your muscle.
  • - There is no point on killing yourself because the routines work for most of the training is only based on new lifters. Please make sure that you are getting out from the gym within an hour if you are lifting progressively heavier weights. Some are better where some are actually worse.
  • - Whole Milk as bodybuilding secret: In each day, you need to drink three glasses of whole milk. In order to add bulking calories in your diet, whole milk is an easy way. You should avoid the skim milk.
  • - Almonds & Nuts as natural bodybuilding tips: Please don’t damage or spoil your perfect body by having junk food which is full of extra calories. Extra calories is the main resistance for eveloping the growth of your body. So in order to build your body completely, [don’t take the junk food even if it’s time to attend any occasion. Almonds and nuts are full of nutrients and they are very rich in protein and carbs. Of course you will find some calories there.
  • - You will have years to shed off a few extra pounds of fat if you want to maximize the gain of your muscle while bulking. After finishing your workout, you may eat like a hungry person. You can eat whatever you want and don’t think about the quality and perfection of foods. Eat 4500-5000 calories in two week is the best way to bulk and then take food normally for the rest two weeks. You know that, during the bulking period, body is very much anabolic. But after two weeks, these growth factor recede. You may allow your body to bounce back by backing off from the table only for two weeks.
  • - If you are drinking like a madman, lifting like a madman, eating like a madman, you must need to sleep like a madman. You should know that during the sleep, the body becomes a factory of growth hormone and you need to sleep from 8 to 10 hours per day. It’s very effective tips for natural bodybuilding.
Finally, for naturally developed bodybuilders, CREATINE is one of the most powerful body supplements. In order to give it a test run for six weeks, you need to purchase more CREATINE. It’s very much essential to make you stronger and bigger, it’s not work like steroid and you will get a noticeable boost from it which is really invaluable.

4 Secret Tips for Natural Bodybuilding

We often see infomercials of weight loss products of people in their before and after pictures and just notice the big difference

We often see infomercials of weight loss products of people in their before and after pictures and just notice the big difference. These infomercials use such people in order to better market their product. They are right to a certain degree ' exercise is very effective if you want to trim down your weight.

However, you don't necessarily have to use their products to help you lose weight. You don't even have to apply at a local gym or fitness program in order to exercise. You just have to want it and be disciplined enough to do it. Exercising is so easy, many forms can be done at the comfort of your own home without necessarily using advertised products. Here are some examples:

First, try abdominal exercises. These are perhaps the easiest exercises to do at home, plus it targets the exact place where you don't want any excess fat ' the tummy. Basic abdominal exercises include sit-ups, crunches, and leg lifts. In sit-ups and crunches, the simplest form is to lie flat on your back, raise your knees to approximately a 45 degree level, hands interlocked behind the head (or crossed across the chest), and using your abs, raise your upper body off the floor bringing it close to your knees.

In leg lifts, you have the same posture except that you will raise your lower body towards your chest. This targets the lower part of your tummy ' a common problem for women. Other forms of abdominal exercises can also be done easily at home.

Next, push ups. You can work out your chest and arms using different arm angles while doing push ups. The basic form of a push up is to lie on your belly. Tip toe on your legs while keeping your body down. With your arms at the level of your shoulders, push yourself up off the ground using your arms. Increase the repetitions as you grow stronger.

Another home exercise would be chin ups or pull ups, which you can perform with the help of a sturdy horizontal bar. This would increase strength in your arms. With both hands of the bar, raise your legs off the ground by bringing up your knees. Pull your chin up to the level of the bar or over for one repetition. Continuous repetition will give you greater upper body strength.

Finally, cardiovascular exercise. Any form of cardiovascular exercise would help you lose weight. This includes walking, jogging, or running, either around your neighborhood or just where you're standing. However, it would be better to go around so that you can set a goal, whether a time limit or a certain number of laps, which would help track your progress in your weight loss.

Why are these important? For the first three (abdominal exercises, push ups, and pull ups), they make your muscles stronger, which in turn allows your body to burn more fat as well as increase your metabolism, thereby eventually causing you to lose excess weight.

It is scientifically proven that strength training increases the rate of burning fat and calories. For cardio exercises, this allows you to work out your whole body, allowing you to burn fat and increasing your endurance for future exercise activities. With these home exercises, you need not have to buy an expensive machine or go to the gym in order to effectively lose weight.

Lose Weight Via These Home Exercises


Here’s a list of great tasting smoothie recipes for hemp protein. Enjoy!

Fruit Medley Hemp Protein Smoothie Recipe

Fruit Medley Hemp Protein Smoothie Recipe
Protein Recipe
1 – 2 scoops Hemp protein powder
4 Strawberries
8 Cherries without seeds
5 Peach slices
1/2 Banana
1 cup Milk
Blend the assorted fruits with the milk, begin adding the powder as the texture becomes smooth. For non-dairy, you can also replace milk with orange juice.

Hemp Fruit Blast Protein Smoothie Recipe

1 banana cut into chucks
1-2 scoops Hemp Protein
3 large strawberries
1/4 cup blueberries
1/2 of skim milk
1/2 cup ice
1/2 cup of yogurt
Blend together banana, milk, ice, hemp protein, and yogurt. It will become slushy. Add the strawberries and blueberries and blend. Blend the fruit last for the best taste! The berries give it plenty of antioxidants – pick and choose your own portions of fruit if you prefer.

Hemp High Protein Smoothie Recipe

This hemp protein smoothie recipe adds more protein and healthy fats with almonds and soy milk.
1/4 cup almonds
1/2 cup raisins
1 banana cut into chucks
1-2 scoops Hemp Protein
1 cup of soy milk
1/2 cup ice cubes
Blend the almonds, raisins, banana, hemp protein powder, soy milk, and ice cubes until a smooth texture is formed. Make sure to blend well unless you like almond chunks! Ots of protein in here along with healthy fats. Add more raisins for extra sweetness.

Simple Hemp Protein Smoothie

1-2 scoops Hemp Protein
1/2 ripe banana
3-4 large strawberries
1 cup orange juice
3-4 ice cubes
Mix the ingredients, blend, and drink.

Banana Berry Splash – Hemp Protein Smoothie

1-2 scoops Hemp Protein
1/2 ripe banana
3 large strawberries
1/2 cup blueberries
1 cup milk
3-4 ice cubes
Mix the ingredients, blend, and drink.

Blueberry Hemp Smoothie

Hemp Protein Powder Recipes
bilberry

1-2 scoops Hemp Protein
3/4 cup blueberries
1 cup milk
Dash of cinnamon
3-4 ice cubes
Mix the ingredients, blend, and drink.

Peanut Butter Hemp Smoothie

1-2 scoops Hemp Protein
1-2 tablespoons of natural peanut butter
3/4 cup milk
3-4 ice cubes
Mix the ingredients, blend, and drink.

Peanut Butter Banana Hemp Smoothie

Peanut Butter Banana Hemp Smoothie

1-2 scoops Hemp Protein
1 ripe banana
3/4 cup milk
1-2 tablespoon of natural natural peanut butter
3-4 ice cubes
Mix the ingredients, blend, and drink.

Hemp Strawberry Yogurt Smoothie

Hemp Strawberry Yogurt Smoothie

1-2 scoops Hemp Protein
4 large ripe strawberries
3/4 cup milk
1/2 cup plain yogurt
3-4 ice cubes
Mix the ingredients, blend, and drink.

Hemp Protein Powder Recipes

30 Most Common Lies about Bodybuilding !


1.You can get the size of a professional bodybuilder without taking steroids, but take more time.

Despite what many magazines, for example, all professional bodybuilders use steroids or steroids in combination with other drugs to improve growth. Without hormone manipulation, it is simply not possible to achieve this degree of muscle, skin, fine paper and the continuing ability to pack on mass, despite sometimes having poor exercise habits and ignorance concerning the principles of game many professional bodybuilders have. Many supplement distributors, to sell their products, would have you believe otherwise.
But this is not a reason to go. Through the use of early art training, a diet rich in nutrients, and get adequate amounts of rest, almost every person can make incredible changes in your physique. The competitive bodybuilder circuit may not be in his future, but construction of the physics class that gains the respect is certainly achievable, and self-esteem and robust health.


2.In getting really big, you must eat a super-rich in calories.

Well, its true, you have really big, if you eat a diet high in calories, but it seems that the twin brother of the Michelin Man. However, if you want to get fat, lean tissue wise, very high calorie diets probably not for you if you are one of very few people with metabolic rate faster you can burn those calories to be deposited as fat. Unfortunately, studies show that in most people, about 65% of the proceeds of a new tissue caused by a high calorie diet consists of fat!

Among the remaining 35%, about 15% of which was an increase in intracellular fluid volume, leaving a very small percentage due to increased muscle mass of solder.


According to Dr Scott Connelly (MM2K, Spring 1992, p. 21) only about 20% to 25% of the growth stems from increased muscle protein synthesis increased. The rest of the muscle growth is directly attributable to the increased proliferation of satellite cells in the basal lamina of muscle tissue and food energy (calories) is not a key factor in the differentiation of these cells into new myofibres (cells muscle).


Of all factors determining muscle growth, prevention of protein breakdown (anti-catabolism) seems most appropriate, but adding fat [] fat by overeating constant may actually increase muscle pro-teolysis of (ventilation). In addition, the extra body fat may radically alter hormone balances which are responsible to control protein degradation in muscle. the balance of insulin, on the one hand, controls anti-catabolism in the body part is affected by consistent overfeeding. That is the philosophy of food-big-to-get-great!

Stay away from diets rich in extra calories if youre not a genetic monster, or if you are terribly thin and do not mind [if you use bold or appropriate] pharmaceutical supplements.


3.If you eat a low-fat diet, it doesnt matter how many calories you take in, you wont gain any fat.



The conclusion is, if it is greater than its energy consumption is slowly getting fatter and fatter. It is true that eating a diet rich in fat pack on pounds quickly for various reasons, the most important thing is that one gram of fat has nine calories cons four calories per gram than carbohydrates and proteins carry .

Fat is also metabolized by the body differently. It takes less calories to absorb energy from fat intake than it takes to assimilate an equal (Weight Wise) amount of carbohydrates. As a result, calories are stored more fat than calories from carbohydrates. However, the gross consumption of carbohydrates, as facilitated by many weight gain powders, will make you fat very quickly.

4.The more you train, the more you grow.


No, no, no. This is one of the most damaging myths that never raised its ugly head. 95% of professionals will tell you that the biggest mistake ever committed to bodybuilding was more train and this happened even when they were taking steroids. Imagine how easy it is to overtrain the athletes natural! When you train your muscles too often for them to heal, the result is zero growth and perhaps even losses. I work every day, if you are really using the right amount of intensity, will gross overtraining. A body part, worked properly, that is working to complete a total failure of muscle recruited as many muscle fibers as physiologically possible, can take 5-10 days to heal.


To go further, even working a different body part in the next few days might constitute overtraining. If you really work your quads to absolute failure of fiber tear, make another power workout the next day that entails heavy bench presses or dead weight, in all probability, inhibit gains. After a serious leg workout, your whole system mobilizes to heal and recover from the blow that you tried. So how the body can expect to recover from a workout just as brutal the next day? We can not, at least not without using some drugs to help treat the catabolic processes going on in [his body and even they are usually not enough.]


Learn to accept rest as a valuable part of their training. You should probably spend several days out of the gym as he does in him.

5.The more you work, the better.


is simply not necessary to 20-30 sets per body part, or even 10 sets like many experts would have you believe. In fact, research has shown that it is possible to completely fatigue a muscle in a whole, provided that the taxes on all the muscles completely, ie it integrates into the larger muscle fibers number possible and leads to the point where ischemic rigor, rather than contract and relax the muscle fibers freeze, something like a microscopic version of rigor mortis. Any contraction causes microscopic tearing. Hypertrophy is simply an adaptation to such stress and is naturally the most bodybuilders are interested in.


Such levels can usually be done in the fall or breakdown which sets representative, lower weight and keep doing the representatives until you can not make another representative or if you have used weight. It can also be performed by the maximum number of repetitions of a particular exercise: by a combination of will, tenacity and short rest periods to complete ten repetitions. With the technology of short rest periods by locking bearing joint in question without putting weight down. In other words, completely overcome their pain and normal levels of energy.


If you can really work the muscle to the point described, it will produce little or no benefit to another set (Westcott, 1986). The exception would be the body parts that are so big they have different geographical areas, like the back, which obviously has a top, middle and bottom. The trunk can also fall into this category because it has a clear top and bottom, each with different insertion points.

6.You not need to be strong to be great.


For various reasons, people, even those who have the same amount of muscle mass, vary greatly in strength. It might have something to do with relations fast-twitch/slow-twitch muscle, or it may have something to do with the efficiency of nerve pathways or even limb length and the resulting torque.


But there is a relative term. For bigger muscles, you have to lift a heavier weight, not the guy next to be stronger stronger than you. Increased muscle strength in the natural athlete, but a few rare cases, it is necessary that the voltage applied to the muscle fibers is high. If the voltage applied to the muscle fibers are light, maximum growth does not occur (Lieber, 1992).

7.The training programs that work best for pro bodybuilders are best for all.


You see that happen every day in gyms across the country. Some bodybuilding neophyte to approach a guy who seems to be a beautiful escape in Jurassic Park and ask him how he trains. The greatest man in the gym likely got that way by both taking an enormous quantity of drugs and / or may be genetically predisposed to getting fat. Follow a horse home and youll find horse parents.


The guy at the gym, which is the best bodybuilder is the guy who made the most progress and more to his natural physical techniques. It may still be a pencil neck, but maybe put on 40 pounds [19 kg] of lean body mass to get where he is, and that in all probability, took some know-how. This person probably does not overtrain, keeps his sets to a minimum, and uses great form and concentration on the eccentric (negative) part of each repetition of the exercise.


Many pros spend hours and hours doing innumerable sets so far beyond the recovery capabilities of the average person. If average people followed the routines of average pro bodybuilders, who, in fact, begin to gradually reduce the muscle mass I had, or at best to make little progress after a couple of years.
8.You can not build muscle in a regime-maintenance calories.

It may be a bit more difficult and may require a bit more expertise and effort a little more awareness, but can be done. The fact is that the state of obesity in humans and animals are not universally correlated with absolute levels of caloric intake and not the accumulation of lean body mass. The ability to make changes in the proportions of fat skinny is governed by components of the autonomic nervous system by working with multiple endocrine hormone, which is called nutrient partitioning.


For example, certain medications such as beta-agonist clenbuterol in beef production will increase by over 30% while reducing body fat without increasing the amount or composition of their diet. Other drugs, including growth hormone, certain oestrogens, cortisol, ephedrine, and IGF-1 are examples of agents re-partitioning. Any increase in oxygen consumption at the expense of fat storage independent of energy intake.


Drugs are not the only way to do it anyway. It is true that an important element of this mechanism is genetically linked, but some nutrients in specific amounts, when combined with an effective training program can significantly improve the lean / fat of adult men. MET-Rx is an agent of this type of re-partitioning of nutrients, and many companies try to replicate their success.

9.You can not grow if you work each body part once a week.


If you work at about intensely it can take 5-10 days for muscles to heal. Although the following should be taken with a grain of salt when determining the frequency of exercise itself, a study published in May 1993 in the Journal of Physiology revealed it can take weeks for muscles to recover from an intense exercise session. The study focused on a group of men and women who had worked their forearms up. All participants reported feeling ill two days after exercise and the pain was gone by the seventh day, and the swelling has gone by the ninth day.


After six weeks, the subjects had recovered only half the strength they had before the original exercise!


No matter what we stand to wait two months between sessions, but we are trying to prove the point that it takes more time to heal the muscles you may have previously thought. For some people, especially natural bodybuilders, waiting a week between workouts body part may be just what the doctor ordered for size and strength gains!

10.You can not obtain benefits if you train with weights three days a week.


Although it is unlikely that we could find assisted athlete who trains steroids only three days a week, there is absolutely no reason for three days a week, the routine can not work for many athletes natural. While attacking his whole body routine and worked to failure on each set, you can easily experience may great strides in this type of routine.


However, it is necessary to pay more attention to your diet if you only train three times a week, especially if your job involves little or no physical activity, and likes to spend his idle time eating. Ignore those who say that three days a week bodybuilders are only recreational lifters. Think about the quantity and not quality.

11.You should rest 45 seconds between sets.


This is true if you try to improve cardiovascular health and lose body fat. But to build muscle, you need enough time to fully recover the muscle (for example, allow the accumulation of lactic acid in muscles dissipate and ATP levels to create a backup). In order to make muscles grow, you must lift the heaviest weight possible, so the maximum number of muscle fibers to be recruited.


If the amount of weight you lift is limited by the amount of lactic acid left over from the previous series, which is only to test your ability to fight the effects of lactic acid. In other words, you try to swim across a pool while wearing concrete overshoes. When training heavy, take [at least] two to three minutes between sets. Notice that I said, when training heavy. The truth is that you can not train hard all the time. Periodization calls for cycling heavy workouts with less intense training sessions in an effort to keep the body from becoming overtrained.

12.You must use the weight lifting equipment invented to maximize profits.

futuristic machines, complex, designed to give your muscles the workout of last resort generally less effective than good old free weights and dumbbells. For simple and free weights (bars and dumbbells) on basic exercise Multi-coated joint as squats, shoulder press and deadlift, is still the most effective means of resistance exercise ever invented. Scientific research has shown that many exercise machines lack the good components eccentric exercise is necessary to stimulate muscle tissue to remodel (grow).

13.Weight training makes you great aerobic exercise you cut.


Manipulation of the nutrient intake are the main factor to obtain the court, and no matter how you do. If your daily caloric expenditure exceeds your daily caloric intake on a continuous basis, you lose fat and get shorter.

Aerobic exercise is generally designed to improve cardiovascular efficiency, but if you do enough, burn calories and fat under the long term. However, weightlifting can do the same thing, only better. Studies have shown that the body burns more efficiently if exercise is performed at a moderate pace for periods longer than 20 minutes. (Usually, it takes so long for the glucose in the blood to be burnt, causing the body to dip into your glycogen stores for energy) Once glycogen stores are depleted, the body must metabolize fatty acids into energy. This equates to losing body fat.


In the long run, bodybuilding is more effective than aerobics for burning calories. Let me explain if researchers were to undertake a study of twins where one twin performed daily aerobics and the other practical weight training program on the final result was increased lean body mass, the twin weights ultimately be more effective fat burning aerobic his double.


Why? Well, by adding lean body mass, metabolic individual needs are higher muscle uses energy even when it is not used. The aerobic twin might use more calories during the exercise itself, but lifting weights twice used during the rest period, resulting in a net expenditure increase of 24 hours. The weight lifter burns fat just sitting there.

14.You can completely reshape a muscle by doing isolation exercises.

You can not limit growth in an area of a muscle. Larry Scott, for whom the peak Scott biceps curl was named, had tremendous biceps, but he did not have much of a peak. The shape of your biceps, or indeed, any other muscle, is determined by their genetic heritage. When you work a muscle, a muscle, it works on the principle all or nothing, which means that each muscle fiber hired to do a lift along the entire length of the muscle is contracted fully.

Why a number of them, as the average of the biceps, suddenly start to grow differently or at a faster rate than its partners? In all cases, the muscles that are closest to the points of entry are more prone to mechanical stress, and do not see more than the rest of the muscle. If they did, all have similar proportions Popeye. This is true for any muscle, but youre probably thinking, this quad it? I know that when I do hack squats with feet together, tends to give me more sweep in my legs.


Of course he does, but the quadriceps are made up of four different main muscles, and hacks to do with your feet together forces the vastus outside leg to work harder and thus grow in proportion to any its length and give the outer quads more sweep.


As further proof, take a look at a picture of a young professional bodybuilder before he is sufficiently developed to become a professional. It will have roughly the same structural way as it does today. All that has changed is that your muscles are bigger.

15.If you get a pump, which works the muscles adequately to ensure muscle hypertrophy, or if your muscles are burning, that means you are promoting muscle growth.


A pump, despite what Arnold Schwarzenegger said on best feeling Cuming, is nothing more than to become the muscle full of blood capillary action. Can be easily accomplished by folding a soup can fifty times. In no way equivalent to the intensity necessary to promote muscle growth. Go along for the coveted burn that Hollywood muscleheads inform the public to stop for. A burn is simply an accumulation of lactic acid, a chemical byproduct of respiration.

You can get a sunburn by traffic on a bicycle or simply extending your right arm, moving in small circles [or sitting in a home fire]. Not necessarily mean that you are promoting muscle growth. For hypertrophy to occur, it refers to the muscles to high levels of stress and high stress levels are best induced by heavy vehicles.
16.If you do hundreds of crunches a day will eventually reach a narrow, washboard-type.

There is no such thing as spot reduction. If you do thousands and thousands of crunches will give you tight abdominal muscles, but will do nothing to rid your abdominal fat. Thigh adductor and abductor movements will give womens thighs more firmness, but will do nothing to rid the area of fat, or what is commonly called cellulite. Nothing will rid the body of fat, unless it was carefully orchestrated by reducing the daily energy consumption, that is, if you burn more calories than you ingest (or do it in combination with an agent separation nutrients.

17.Training like a weightlifter dead weight, heavy squats, bench press can block their physical appearance.


Blockiness, like baldness or a flat chest is a genetic trait. If you were born into blocks, and lifting weights, you just make a block anyone. The only way to make an appearance in the block is to give special importance to the dorsal muscles of the thighs, and a diet high in fat, which will keep reducing the midsection as narrow as possible. With these changes, you give your body the illusion of a more aerodynamic appearance. The truth is that strengthening exercises are excellent for bodybuilding.

18.High repetitions make your muscles smaller and smaller.

Although there is some evidence to suggest that high repetitions can produce extra capillary intrusion into a muscle, will do nothing to strengthen the muscle or truncated. If a person totally sedentary began weightlifting, using either low or representatives of senior representatives, he or she may experience a rapid increase in tone, the degree of muscle contraction of the muscle maintains even when the muscle is relaxed but occur independently of the range of pos.

The only way to high repetitions would cut a muscle above is the case, with an increase in the number of repetitions of the body as a whole was in negative energy balance, and you burn more calories than you eat. The truth is that heavy weight, lifted for 5-8 reps per set, can strengthen the muscles hard as rock. Just get fat on them to see how hard they are.



19.Instinctive training is the best way to promote the benefits.

If bodybuilders followed their instincts, theyd go home and pop open a beer. Instinctive training is a magnificent subject, and can even work for athletes aided drug since the very act of opening a Bud probably induce muscular growth at home. However, in a natural bodybuilder, the approach to long-term, consistent gains in muscle mass should be, say, a bit more scientific.

results of research by exercise physiologists recommend a systematic approach within the periodization in bodybuilding through a period of several weeks, lifts pre increasing percentage of a lift from a representative. This period is also regularly spaced light in heavy training phase cycle. Ultimately, the rates have increased, the maximum increase of one representative of elevators, and increases lean body mass. There is nothing instinctive about it.

20.Women need to train differently than men.


At the microscopic level, there is little difference between the muscle tissue of men and women of the muscle tissue. Men and women have different levels of these hormones, and this is responsible for the difference in muscle mass of a man can normally be put and muscle mass, usually a woman can win. There is absolutely no reason whatsoever should train differently than the other sex, if they have the same goals.


The only difference in training could be the result of cultural preferences, sexual. A woman may want to develop your buttocks a little more to say it is better with a pair of jeans. Instead, a man who wants to build his lats a little more with the cultural stereotype of a virile man.

21.There are supplements available that are as effective as steroids, but safer.

The only things as effective as steroids are steroids other. Despite the proclamations of some supplement distributors, usually in the giant 35 point type, does not presently available, in addition to steroids. However, nutrients and supplements can be very effective, especially if your diet lacks certain critical components or is genetically predisposed to accept that nutrient or supplement.

Biochemical, individuals vary greatly, and the interaction of genetics, with very different systems that we all eat, it is virtually impossible to calculate exactly what works for one person and what not. This is why some supplements work better than others for certain people, like some people are genetically predisposed to accept steroids more readily than others. Dietary supplements have benefits that can not be ignored are generally safe and not going to stop. But none of them build muscle as fast or as well as steroids.



22.Professional bodybuilders represent the epitome of health and fitness.

The final irony is that the IFBB is facing in trying to get bodybuilders into the Olympics is that while every athlete in a sport were probably more healthy than ever to be able to compete athletically and beating The record bodybuilder is so weak on competition day, he or she would struggle to defend against attacks by angry mouse. The week of the regular diet, exercise, body exercise continuously on an almost hopeless, and a constant stream of potentially dangerous drugs and diuretics have brought most of them to total exhaustion .
To reflect on the enormous quantities of food with steroids bodybuilders eat. In all areas of life in the world where people often live to a hundred, the only common denominator is they all have, whether pursuant to eat, or eat enough to satisfy their daily calorie needs. By eating less food, they ingest less harmful chemicals, and fewer free radicals are formed in the body. The average professional builder probably eats at least four or five times what these aforementioned people eat.

As a result, bodybuilders often suffer from high cholesterol and hypertension. And with all that extra mass, the heart must work harder and will probably stop beating years before it was designed. Thats why professional bodybuilding is the ultimate act of vanity. Was strictly comply with a false idea of the superhuman ideal, and health was not even a consideration. Almost without exception, these young people are not healthy and will likely be among the first to say. However, weight training and a diet rich in nutrients is very healthy, if not pushed to the extreme.

23.Training with weights causes your muscles tight and hinders flexibility and, consequently, athletic performance.

In any case, when done right (slowly and with a full range of motion), weight training increases flexibility. Many athletes now engage in weight training to improve their performance in their chosen sport witness Evander Hollyfield or any number of track athletes, the basketball players, or gymnasts, and the list goes on.

This lie goes all the way back to the 1930s. Companies that sell isometric exercise programs by mail have tried to convince people to exercise with weights, simply because it was impractical to send mass mail. So were the lie muscle.


This lie has been driven by a sense of oppression that accompanies an intense workout. If the training was intense and a sufficient number of muscle fibers were recruited and microscopically damaged, even your normal (the normal amount of contraction experienced by a relaxed muscle) is more than sufficient to cause a sensation of pain and stiffness . The tension is compounded by the pull of the tendons. Stretching, however, would be useful to relieve this tension, and stretching is a recommended exercise any sport.


The only possible confirmation of this concern is the arms of a major league pitcher. An intensive training program of weight could affect the ability of a pitcher throw a fastball, but it is due to the lack of flexibility. The speed of a pitcher can generate seems increasingly determined by a complex relationship of tendon length and strength and efficiency of the nervous system rather than muscle strength and weight training could possibly upset the delicate balance.

24.Loading carbohydrates is an excellent way to improve athletic performance.

The traditional way in which athletes carb up for an athletic competition usually involves first depleting body stores of carbohydrates through exercise and diet. It is followed by rest and a high intake of carbohydrates. However, studies have shown that this type of preparation is not necessary.

An athlete who eats a balanced diet rich in carbohydrates and good enough a lot of carbohydrates in your system to meet the requirements of short-term periods not exceeding one hour. Anyone who does exercises that last more than an hour, like long distance running or cycling, may benefit from carbing up, but the ability of muscles to use fat for energy instead of carbohydrates carbon resistance testing may be even greater performance at this level.

25.Consuming foods high in sugar before training provides your body the extra energy to keep training.

Simple sugars like sucrose do not need to be decomposed by enzymes in the body to use energy in the form of complex carbohydrates. Therefore, cause a rapid release of insulin, the hormone that regulates sugar levels in the blood. The problem is that the sudden and rapid sugar in the system causes the body to release insulin in what must be considered a random method, ie the amount released is usually more than what is needed to metabolize sugar.

Consequently, their blood sugar in the blood often temporary decreases to a point that is actually lower than it was before the sugar, which could cause you to become more tired much sooner than you would normally. Your body is forced to dip into its glycogen reserves in order to correct the imbalance.


To make sure you have enough energy to finish a workout, eat nutrient-rich foods with low glycemic index (those that cause a steady and continuous flow of blood sugar) such as barley, lentils or beans.

26.All anabolic steroids are extremely toxic and dangerous

A good question trivia meters borrowed Dan Duchaine steroids Manual: If you lined up a bottle of Dianabol (a popular steroid), a bottle of Lasix (a diuretic that is used by heart patients and bodybuilders who want to cut for a contest ), a bottle of Valium, a bottle of aspirin and a bottle of Slow-K (a potassium supplement), that, eating a 100 tablets, not to kill? Well, probably the best buy.

This is not an endorsement of steroids is only effective illustration of the stigma generally associated with all steroids, they give you brain tumors like Lyle Alzado Will the heart to enlarge and eventually awareness [that causes spontaneous decapitation ..]. Perhaps, but all steroids are different. Some are more dangerous than others. Contraceptive pills are steroids. Testosterone patches have been successfully used to improve the quality of life elderly. Some of the steroids used by bodybuilders are very soft, and the risks associated with them is almost negligible.


However, steroids are dangerous, and it is one more reason that athletes who choose to use them should be better informed about them. Of course, the physical changes that steroids can cause adverse psychological effects on the user, and this fact should not be ignored.

27.If you stop exercising, the muscle becomes fat.

It is almost too absurd to address. Muscle can not become fat before the gold can become a leader. The muscle is composed of individual cells living, breathing cells that undergo all sorts of complex metabolic pathways. Fat cells are simply storage packets of lipids. The possibility of a change to another is very similar to football in his locker turning point in his Uncle Sam

If you stop working if you stop applying resistance to the muscles in a consistent manner, suffice it to adapt to the new condition. In other words, they retreat. If the degree of inactivity or immobilization is severe, the muscles will shrink faster than the surrounding skin, and temporary condition of the skin may lose experience, but that too would remedy itself with time.

28.Ingesting MCT (medium chain triglyceride) oils will give you lots of energy, but it will make you fat.


MCT collect reputation for treating people with fat malabsorption, pancreatic insufficiency, or stomach or esophageal disease. Researchers found that MCTs, because of its better solubility and mobility, has undergone rapid hydrolysis by salivary enzymes, gastric and pancreatic. As a result, were able to reach the liver and provide energy much more rapidly than long chain triglycerides.


There was also evidence that MCTs lipid deposition in fat stores compared to that resulting from tuberculosis in conditions identical energy intake. However, this is not a reason to believe that ingesting these oils in excess will not cause a positive balance of energy stored as body fat. MCT oils such as ordinary as ordinary fats, have nine calories per gram. Even if they are metabolized differently, using them in excessive amounts will add inches to your height.

29.If all took the same amount of steroids, everyone as a professional bodybuilder.


One of the ironies of steroid use is that some people are genetically gifted in terms of steroid receptors. That means they have a large number of receptor sites in the muscles with which a particular steroid can combine and exert its effects in the production. The man or woman who has won the last game was probably the most active steroid receptors rather than the most dedicated, knowledgeable bodybuilder. On the other hand, some people may have very little steroid receptors in particular. Therefore very little experience, if any, growth of a particular steroid.


Another factor that influences receptor affinity is age. The receptor affinity seems to occur later in adolescence. This is a generalization, but seems to be true for a number of people. Since there is a greater use of these people, they are often able to take smaller doses for long periods of time and better gains than older users. The truth is, two bodybuilders could take the same steroid stack, train and eat the same thing, and it may be at the Olympia, and could even win a local contest. The difference in how people respond to these drugs is incredible.

30.Someone with a well-built body must have knowledge on fitness and physical development.


Despite popular belief, just because a guy has 20 arms or legs 32, which automatically makes her credentials as an expert in bodybuilding. Unfortunately, in a society which seems to count for much, well built elevators are often regarded as bodybuilding scientists. The sad reality is that there are many well-built athletes, even pro bodybuilders, have no idea how they got where they are.


Many of them are so genetically gifted and embellish their genetic potential even further by using tons of bodybuilding drugs that they succeed in spite of themselves. With few exceptions, elite bodybuilders are the last people in the world who want to turn to bodybuilding advice if you are genetically as a way for most of the 98% of us. Youre more likely to find expert advice from someone who is like you.

all 30 Myths & Lies in Bodybuilding