Don't Resist Resistance Training

Don't Resist Resistance Training

Achieving the body you have always wanted can be created by doing resistance training. This type of training involves weights, machines, ...
Try Liquid Vitamins

Try Liquid Vitamins

If you have decided that getting the recommended dosage of your vitamins and minerals through liquids is the way to go, there are a fe...
Best Fish Oil Supplements

Best Fish Oil Supplements

Fish Oil Can Do you Good There are some dirty words when it comes to health and nutrition and two of the most common are oils and fa...
Detox Me!

Detox Me!

Ever have those times when you feel sluggish or your body just does not feel right? You might need to detox, it can be a bit disturbing w...
Dynamic Abs for Core Strength

Dynamic Abs for Core Strength

If you exercise , you've probably spent time working your abs and focusing on building core strength. Core training is a relative...
Selecting the Right Exercise Plan

Selecting the Right Exercise Plan

Once a person has decided to make exercise a part of their daily lives and they are anxious to get started, one problem is that they may...
Improve Your Cardio, Improve Your Life

Improve Your Cardio, Improve Your Life

Some of the best training you can do for your body is cardio workouts. We all know we should stay in shape, eat right, and work out, but...
Shoulder Workout Routine

Shoulder Workout Routine

Free shoulder workout routine and exercise, if you are not sure how to perform an exercise then this is the place to look. The shou...
What to eat After Workout

What to eat After Workout

The Best food to eat Post Workout Foods you should eat after training The post-workout meal should contain nutrients , proteins an...
The Basics of Exercise

The Basics of Exercise

Exercise should be an important part of our daily routines but few people understand why it is really important and how they can get th...
Don't Resist Resistance Training!

Don't Resist Resistance Training!

Achieving the body you have always wanted can be created by doing resistance training . This type of training involves weights, machines...
5 benefits of Stability Ball

5 benefits of Stability Ball

Try a Stability Ball for a Change All equipment used to get in shape and stay fit is important to your workout and fitness routine ....