Wrong information regarding muscle building is widespread in the Internet. People mistakenly believe that muscle building is only for people who can spend excessive hours in the gym, or for those who take steroids. This is far from the truth.
Moreover, the increase in muscle mass is significantly attributed to real nutritious meals and not just supplements as many people think. Hence, a healthier diet is part of the lifestyle change you need to undergo if you want to have bigger muscles. And you have to pay attention to 3 important nutrients when planning your meals.
Before reading on, I want to let you know:
Here is my recommended comprehensive muscle building guide: No Nonsense Muscle Building.
Protein is the first important nutrient. Your muscles are made from protein. You need to consume at least 1-1.5 grams of protein for every pound of your lean bodyweight. Good sources of protein are eggs, turkey, fish, skinless chicken and other lean meat. So remember that consistently following your bodybuilding workout routines will not help you reach your goal without an adequate supply of protein in your diet.
Carbohydrate is another important nutrient for bodybuilders. It supplies you with the energy you need to perform and complete your workout routines. Carbs also contribute to protein absorption, healing and recovery. Moreover, complex carbohydrates are essential for to maintain your energy levels consistently throughout the day so avoid refined processed foods. Good sources of carbs are sweet potatoes, oatmeal, corn, carrots, bananas, oranges, mushrooms and etc.
Good Fat is also essential for bodybuilders. Avoid using butter because it is saturated fat. So do not forget to add healthy fats to your bodybuilding diet. Any of the following good sources of healthy fat should make-up 20% of your calorie intake: olive oil, flax seed oil, fatty fish oils and Canola oil.
Muscle building can also be incorporated into your normal daily life. You do not have to be in the gym or require a bodybuilding equipment to grow your muscles. For example, you can build your muscles while playing with your kids and lifting them. You can build your muscles while carrying heavy grocery items or moving your furniture. You can even playfully lift your partner using your legs while in the bedroom.
Moreover, you can have a set of dumbbells in your living room or den where you watch TV or wait for your spouse or children. You can do the exercises while standing up, sitting down, or lying in the carpet. Arm exercises can also be easily performed in the living room. So do some bicep curls, tricep exercises and lunges in the living room. Who needs to concentrate while watching TV? But if it's a mystery or suspense movie, you can still cram a workout routine during commercial breaks.
Another myth I want to dispel is that muscle building is only for people in their 20s and early 30s. On the contrary, scientific studies have established that people in their 80s can still strengthen and build their muscles. This means that you can always do something to enhance your health naturally, be stronger and feel better. So why not start working on your bodybuilding goals right now?