The Best Exercises For Hard ABS



The Best Exercises For Hard ABS

Learn what exercises have been scientifically proven to be most effective at getting you 6 pack abs. Also, find out which mass market ab machine was proven to be most at toning the abdominal muscles.
The chances are, if you have been trying for a while to get 6 pack abs, you have attempted many methods, only to find that nothing has worked to get you the toned, ripped abs you really want.

There are many scams out there and many people dispensing bad advice that has no grounding in the latest research into abdominal muscle development.

In fact, there are many misconceptions about the best way to get 6 pack abs, and there are also many machines, devices, and workout programs that either don’t work well or don’t work at all.

So what are the very best exercises you can use to get toned, ripped abs?


According to a 2015 study by the American Council on Exercise, the three best exercises for upper and lower abs are: the bicycle maneuver, the captain’s chair, and crunches on an exercise ball.

Of these three top exercises, the very best, the bicycle maneuver, requires no equipment at all, and the third best exercise, crunches, while most efficiently done on an exercise ball, can be done nearly as effectively on the floor or on a mat.

That means you don’t have to spend a cent to do two of the three very best ab exercises. These exercises were proven to be more effective than the many gadgets and machines on the market, and they are both simple to do.
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