You Don’t have to Reach Your Goals to Feel Good About Exercising



Best Abdominal Exercises: 3 Abdominal Exercises That Work In Directly For Your Abs

Best Abdominal Exercises To Get Quick Results

Ab exercises and abdominal training to help tone your abs and get six pack results through a variety of indirect ab exercise that melt away stomach fat fast.



Instead of common abdominal exercise workouts that we see so often with situps, crunches, leg raises, etc… I like to give my readers better options for fat burning, high intensity workout routines that work their entire body while also working their abs and midsection.

Today, I want to show you a simple sample of one of my favorite abdominal workout routines that doesn’t include any direct abdominal exercises at all. It’s in a tri-set format style (this format is similar to a super-set but alternating between 3 exercises).

Here Are 3 Best Ab Exercises That Work In Directly For Your Abdominals:

  1.  Front Squats with Barbell
  2.  Mountain Climbers on Floor
  3.  Renegade Dumbbell Rows


Mountain Climbers- Ab Exercise

An effective rep scheme to use with these exercises could be 3-4 sets of 8 reps for each, or more sets with less repetitions, such as 5 sets of 5 reps of each ab exercise.

Mountain Climbers exercises can be done for a specific time duration (such as 45 seconds) instead of "reps" if you choose.

Renegade Dumbbell Rows- Ab Exercise

Renegade dumbbell rows are done with you starting in a pushup position with your hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with your other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing your body with the opposite arm. This stabilizing effect during the rows forces your entire midsection core area to work hard to keep your abs tight and maintain your body’s position.

Be prepared… you’ll feel it in your abdominals and your entire core!

Front Squats- Ab Exercise

Front squats exercises are done similar to common back squats, however they involve placing the barbell in front of your body on the front of your shoulders instead of resting it on the upper back as in back squats exercises.

First, be sure to stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your front shoulders while keeping your elbows out in front of the body. Seek a professional trainer at your gym to help you with the form and be assured that it takes a little bit of practice at first to get them right. Be very careful with your form and a reasonable, safe weight.

Front squats exercises require extreme abdominal strength and stabilization from the abs due to the barbell weight being shifted to the front of your body instead of the back.

True, it’s mainly a thigh and overall leg exercise, you will surely feel this in your abs and entire core as these areas struggle to maintain the weight.

Again, be sure to pick a safe weight, and increase it gradually as you strengthen your abs and core.

Mountain Climbers- Ab Exercise

Mountain climbers are performed by starting in a common pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. This exercise resembles climbing a mountain but doing it flat on the floor.

An advanced version of this exercise that hits the abs would involve you also shuffling your hands 8-10 inches forward and backward along with the noted leg movements.

This is a full body exercise and MUCH more intense than standard mountain climbers exercise.

Remember, practice and then increase intensity & weight gradually for these exercises.

Upon completing each of these abdominal shredding exercises, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating the exercises being very aware of proper form.

These exercises are intense and will give you one of the best ab workouts you’ve ever had without even doing any direct ab exercises. You will know exactly what I mean after you to try these indirect ab exercises!

Are you tired of failing to get visible, well defined six pack abs? You should consider losing the traditional ab exercises and all ineffective, useless ab gadget machines, and get real fat loss for abs truth at Best Abdominal Exercises & Workouts for 6 Pack Abs.
Your stomach fat and belly fat don’t have to take control of your life.


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