Perfect Diet Chart for Bodybuilders

Perfect Diet Chart for Bodybuilders

PERFECT DIET CHART FOR BODYBUILDERS

Summer is forthcoming and it is the best time to start getting ready for bodybuilding. There are a lot of meal planners out there, but this one is especially for bodybuilders aiming for cutting. Bodybuilders have higher protein needs and also have more dietary discipline than the general populace. They are always looking to maximize gains and they want the most advantageous results. The fastest way to lose fat is to stop eating completely, but that is not the best because a lot of muscles in the procedure can be cannibalized. Similarly, a cut drifting around your TDEE is a total squander of time. Below mentioned is a bodybuilder diet plan for cutting.
The primary thing which you need to keep in mind is that you will not lose weight and almost certainly not a substantial amount of fat unless you burn more calories than you intake.
Reducing one pound body weight in a week allows you to maintain your muscle mass. A person can reduce 1.5 pounds per week and can still retain most of the body mass.

 Beverages

You need to reduce useless calories such as sugary sodas and even orange juices. Replace these beverages with water. Drink plenty of water because water clears the toxins. You can drink a protein shake too as protein shakes are easy to make.

Chromium

It is a mineral that helps our bodies deal with the consumption of carbohydrates. Bread, brown rice, meat, broccoli, chicken breast, corns and sea food contains chromium.

Multivitamin

Taking multivitamin is important.

Vitamin C

It is the ultimate antioxidant. Your immune system will be improved. Take 3 grams of vitamin C daily. You can take more if you feel down.

Below are some sample meals which will help you burn your calories.

Meal 1 Calories Carbohydrates Protein Fat
7 egg whites 105 0 21 0
1 cup oat 300 54 10 6
1 banana 125 30 12 0
Total 530 84 43 6


Meal 2 Calories Carbohydrates Protein Fat
4 ounces chicken breast 122 0 26 2
1 cup brown rice   209 44 6 1
½ cup vegetable 36 7 2 0
Total 367 51 34 3


Meal 3 Calories Carbohydrates Protein Fat
4 ounces sliced turkey 121 2 20 4
2 pieces bread 183 31 5 1
Total 304 33 25 5


Meal 4 Calories Carbohydrates Protein Fat
4 ounces steak 173 0 26 6
6 ounces baked sweet potato 180 42 3 0
1 cup broccoli 56 10 4 0
Total 409 52 33 6


Meal 5  Calories Carbohydrates Protein Fat
4 ounces chicken breast 122 0 26 2
2 tbsp. EFA 200 0 0 22
¾ cup steamed spinach 28 6 1 0
Total 350 6 27 24


Meal 6 Calories Carbohydrates Protein Fat
4 ounces chicken breast 122 0 26 2
2 tbsp. EFA 200 0 0 22
¾ cup steamed spinach 28 6 1 0
Total 350 6 27 24

This is also the recommended diet.

Carbohydrates
  • Sweet potatoes
  • Yams
  • Barley
  • Pasta
  • Beans

Proteins
  • Chicken breast
  • Crab
  • Ham
  • Shrimp
  • Lobsters
Aforementioned was a bodybuilder diet plan for cutting. Don’t take anything excessively as it will make you fat and do not stop eating food as it will make you weak. Follow this diet and be healthy and fit.