The Truth about Female Bodybuilding Diet

Diet is everything especially for bodybuilders mainly because this can maintain their figure and muscle mass

Diet is everything especially for bodybuilders mainly because this can maintain their figure and muscle mass. However, there are some differences when it comes to bodybuilding diet plans for men and women. A female body building diet may have less carbohydrates, protein, calcium and nutrients that a woman’s body will need. But the pattern of having every meal will be the same.Female Bodybuilding Diet

Normally, bodybuilders eat every 2-3 hours in order to get what they need. The meal consists of a balance distribution of carbohydrates, protein, nutrients and fiber the body requires. Normally, they will have a minimum of six meals a day that is full of needed vitamins and minerals.

Each meal is well balance starting from breakfast that only consists of oat meals and eggs. After breakfast, the next meal is scheduled on 9 AM. This meal will include protein powder or a meal replacement mixed with water. The proteins powder must be well-balanced and not exceeding 20 grams in the same way with carbohydrates, and flax-seed oil.

Lunch is an important meal which packed with rice, veggies and meat from chicken or fish that is full of protein. The 3 Pm meal will be the same as the 9 PM meal which includes protein powder, carbohydrates with a balance amount of 20 grams and flax seed oil. The 6 PM meal is composed of brown rice and veggies that is full of nutrients.Female Bodybuilding

 The Truth about Female Bodybuilding Diet 


Then, the 8 PM meal will be the same with the 9 AM and 3 PM meals. Remember that it should be on a regular basis. It will also have different changes depending on the muscle mass they have gained. Female bodybuilding diet will have no difference as it may also include the same pattern and balance diet that must be maintained in order to have the best muscle and body development.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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