Arnold Schwarzenegger who was born in July 30, 1947 was an Austrian American Actor, businessman, investor, politician and most importantly former professional bodybuilder. If you don’t know anyone in the arena of bodybuilding, you must know the name of Arnold Schwarzenegger. Not only, he is famous for his unconquerable muscle, but also he is a great inspiration to many people who show their huge interest in bodybuilding sector. His advice from the past helps us a lot to build our body as well as our health very exactly and perfectly. The most important thing which was told by him is, to build a perfect body everyone should bear 3 things in mind. These are Diet, Mind and Recovery and finally Training..
For the workout plan Arnold Schwarzenegger advised to take rest from one to three minutes. It should be no longer than three minutes. Let’s see his bodybuilding workout plan.
In Monday, Wednesday and Friday, five parts of his body was exercised by him. These are chest, back, thigh, abdominals and calves.
- He exercised his shoulders using Behind-the-neck barbell press as 5 sets of 10, 8, 8, 6 reps and 15 set warm up. Lateral raises and Bent over dumbbell laterals was used as same as 4 sets of 8 reps each and finally Dumbbell shrugs was used as 3 sets of 10 reps each.
- Seated calf raises was used by him as calves exercise as 4 sets of 10 reps each and For Forearms exercise he used Barbell wrist curls and Reverse wrist curls as 4 sets of 10 reps each and 3 sets of 10 reps each.
- For abdominal, reverse crunches was used by him as [highlight]4 sets of 25 reps which is similar to Vertical bench crunches. He also used seated twists as 100 reps in each side.
- Lastly in case of Upper arms, Standing barbell curls was used by him as 5 sets of 15, 10, 8, 6 and 4 reps where Incline dumbbell curls and Concentration curls were used as 4 sets of 8 reps and 3 sets of 8 reps each which is almost similar to One-arm triceps extension.