Healthy Food, Healthy Brain

Healthy Food, Healthy Brain

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It’s a well-known fact that eating “good food” is beneficial not only for your physical wellness but also for your mental health. Students learning from home, in particular, need to be more careful with what they eat as their diet can make a significant difference to how well they process and retain newly learnt information.

A lot of students turn to chocolates and caffeinated drinks when they feel like they need that extra boost when studying. However, chocolates, for instance, are proven to be unhealthy snacks and are full of empty calories and saturated fat. Here we have come up with a list of food that you consume more often to sharpen your memory: 
Fish :

Some essential fatty acids (EFAs) can only be obtained through oily fish such as salmon, mackerel and sardines. These powerful acids are beneficial not only for the brain but also for the heart.  Omega 3 acid is also significantly important to prevent Alzheimer’s disease and memory loss.

Whole grains and cereal :

We have been bombarded with loads of ads about how beneficial whole grains are. And apparently these facts are true! Whole grains found in bread provide a good and steady supply of energy to our brain, thus improving our focus throughout the day.

Green leafy vegetables :

We know how some despise these healthy greens but they are actually filled with essential vitamins including vitamin B6 and B12 which are responsible for improving our cognitive functions. So the next time you do your next shop, don’t forget to grab a pack of broccoli and spinach! 

Nuts and seeds :

As well as essential fatty acids such as Omega 3, nuts also contain vitamin E which is vital in keeping our cognition well especially in the elderly . 

Dark chocolate :
We know you can’t resist chocolates no matter how much we convince you not to! Good thing a small helpful of dark chocolate is very beneficial in sharpening your focus. Natural chemicals in the body, called endorphins, are produced upon consumption of dark chocolates which aid blood flow to our grey matter. 


Green tea :
If you are an avid tea drinker, then it’s probably worth considering an alternative? Green tea is full of anti-oxidants which improve your concentration. Unlike your usual tea and coffee, green tea’s caffeine content is low so it won’t burn you out as much.

A good diet would do you good in helping you concentrate even if you’re at home. Don’t forget to give yourself a little treat once in a while when you have achieved one of your study goals.
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