Some people want to add and increase that size of their chest.chest movement and exercise can help you to do so.your chest is composed of two muscle group :the large pectorals major (upper part)and this smaller pectorals minor underneath (lower part)the upper part is attached to the collar bone while the lower part attaches to the upper arm bone.the most popular exercises and movements for building strong muscular chest are very important for a bodybuilding.there are unbelievable collection of exercises ,movements and tips for you.working the chest muscles with a variety of exercises and angles is the best approach and the following movements do best .chest movements fall into two main categories .
Bench pressThis is the primary chest exercise for upper body.A lot of people criticise on it and claim ,it is not a great chest builder.the problem is that everyone benches with there ego, in other words, get up as much weight as possible.if you want chest progress you have to lift with your chest, not your ego.keep your shoulders flat on the bench,stick your chest out and keep your elbows back do not let them come forward .
when you performing a fly, keep your little finger higher than your thumb.
The push up position involves being in a”p lank” which is beneficial to core development.without your technique breaking down extend your sets by resting at the top of your push up.this will lot your abdominal muscles fight against gravity.
single arm push upIt is not an easy exercise, so start it by using an incline,place your hand on a box or other object that allows you to perform the movement with similar technique.
Incline barbell bench pressyou do not want to look strong ,you want to be strong.after seven sets of flat bench you should not need much weight for inclines .
Decline dumbbell flyesDuring this exercise without clanking the dumbbells,push them together at the top while contracting your pecs as forcefully as possible.many people rest at the top of the motion, but that is when you should be trying to maximize the tension on your chest .
you would see better progress if you are on a good supplement.your diet should be high in quality based on protein ,complex carbohydrates and some good fats.If you follow these exercises with routine your chest will be fuller ,thicker and stronger.the real secret to improving the chest is as much or more a matter of increasing your training intensity than it is doing any certain exercises .