Arnold Schwarzenegger is the American’s renoned businessman, politician, investor, actor and top of the all, former professional bodybuilder. He has also served as governor of the California with the effective period of 2003 – 2011.
Schwarzenegger had started bodybuilding and weightlifting in the age of just 15. He also had won the Mr. Universe title at the age of 20. He also conquered Mr. Olympia contest for the total of seven times in his professional bodybuilding career. Schwarzenegger is also the author of many books related to bodybuilding, muscle gain and weight lifting.
| Bodybuilding Career | ||||
Nickname | The Austrian Oak | |||
Born | July 30, 1947 (age 66) Thal, Styria, Austria | |||
Height | 5 ft 10 in (1.78 m)[27] to 6 ft 2 in (1.88 m)[15] | |||
Weight | 250 pounds (113 kg)[citation needed] | |||
| Professional career | ||||
| Pro-debut | NABBA Mr. Universe, 1968 | |||
| Best win | IFBB Mr. Olympia, 1970–1975, 1980, Seven Times | |||
| Predecessor | Sergio Oliva (’69), Frank Zane(’79) | |||
| Successor | Franco Columbu (’76, ’81) | |||
| ctive | Retired 1980 | |||
| 38th Governor of California | ||||
| In officeNovember 17, 2003 – January 3, 2011 | ||||
Lieutenant | Cruz Bustamante Mona Pasquil (acting) John Garamendi Abel Maldonado | |||
| Preceded by | Gray Davis | |||
| Succeeded by | Jerry Brown | |||
| Personal details | ||||
| Born | Arnold Alois Schwarzenegger July 30, 1947 (age 66) Thal, Styria, Austria | |||
| Citizenship | Austria United States | |||
| Political party | Republican | |||
| Spouse(s) | Maria Shriver (m. 1986)(separated) | |||
| Relations | Gustav Schwarzenegger (father, deceased) Aurelia Jadrny (mother, deceased) | |||
| Children | Katherine (b. 1989) Christina (b. 1991) Patrick (b. 1993) Christopher (b. 1997) Joseph Baena (b. 1997) | |||
| Residence | Brentwood, Los Angeles,California, U.S. | |||
| Alma mater | Santa Monica College University of Wisconsin–Superior | |||
| Profession | Bodybuilder, actor, director, producer, businessman, investor, politician | |||
| Religion | Roman Catholic[1] | |||
| Website | schwarzenegger.com | |||
| Military service | ||||
| Service/branch | Austrian Armed Forces | |||
| Years of service | 1965 | |||
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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.
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