If you want to look big, you need to have a huge pair of shoulders. It can take a lot of work to achieve this, but a bodybuilding shoulder workout routine along with proper diet can help you achieve this. Many bodybuilding for shaping up the shoulder caps may take weeks, and even months before you see the desired results. Below are lists of exercises that you can perform each day in order to gain a shaped and round pair of shoulders that you can be proud of.
- Seated Arnold Press : Do this while sitting on a chair and holding a dumbbell on your both hands. Lift the dumbbells upwards and slowly put it down back to original position. You can repeat the process as many repetitions you like.
- One Arm Side Laterals: Holding a dumbbell on both of your hands, raise the dumbbell away from your body until parallel to the floor, get back to original positions, and repeat it onto the other shoulder.
Front Plate Raise: Hold a metal plate with your both hands and slowly raise it upwards. Put it down, and then raise it again. Repeat the process until you feel contented.