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Bodybuilding Workouts

Bodybuilding Shoulder Workout Routine

Bodybuilding Shoulder Workout Routine Bodybuilding diet

If you want to look big, you need to have a huge pair of shoulders. It can take a lot of work to achieve this, but a bodybuilding shoulder workout routine along with proper diet can help you achieve this. Many bodybuilding for shaping up the shoulder caps may take weeks, and even months before you see the desired results. Below are lists of exercises that you can perform each day in order to gain a shaped and round pair of shoulders that you can be proud of.

Bodybuilding Shoulder Workout Routine

    Bodybuilding Shoulder Workout Routine
  • Seated Arnold Press : Do this while sitting on a chair and holding a dumbbell on your both hands. Lift the dumbbells upwards and slowly put it down back to original position. You can repeat the process as many repetitions you like.

  • One Arm Side Laterals: Holding a dumbbell on both of your hands, raise the dumbbell away from your body until parallel to the floor, get back to original positions, and repeat it onto the other shoulder.


      Cable Seated Lateral Raise : This exercise can be done using a cable station with pulleys. Stand in front of the cable station with your back facing it, and grab the pulleys on your right and left hand. Slight bent your knees and stretch out your arms while pulling the pulleys. This exercise can make your shoulder caps round and shaped in a short period of time.
      Bodybuilding Shoulder Workout RoutineCable Seated Lateral Raise
      Front Plate Raise: Hold a metal plate with your both hands and slowly raise it upwards. Put it down, and then raise it again. Repeat the process until you feel contented.
      Bodybuilding Shoulder Workout RoutineFront Plate Raise
      Make sure to do these exercises in a series of routine to ensure that you will get the desired results on your shoulders.Therefore, there’s no reason why you do not need to engage in bodybuilding shoulder workout routine.

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      I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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