Meals For Bodybuilding Weight Gain Diet Plan




Meals For Bodybuilding Weight Gain Diet Plan  Bodybuilding diet

If you want to become a bodybuilder with nominal fats in your body then you should be following the below mentioned bodybuilding weight gain diet plan. 180lbs bodybuilder diet plans is the basic meal plan for the athletes that includes total of 13 to 16% of fats. On an average, 180 lbs bodybuilder diet plans include the consumption of approx. 3000 calories per day. This is a gradual process of gaining weight as most of the trainers recommend to consume 4000+ calories a day. However, this plan gradually tends a body to get into shape.[highlight]Bodybuilding weight gain diet[/highlight] plan suggests to attain fats, carbs and proteins from mainstream food items like shakes, yogurt, tuna fish, boneless chicken, potatoes and snacks. However for hard gainer, it is suggested that they should consume 100 gram of extra fats that can be extracted from fresh olive oil, seed oil or natural peanut butter.


180 lbs bodybuilder diet plans include following division of meal:Bodybuilding Weight Gain Diet Plan


First of all make sure to weight the amount of calories, fats and carbohydrates you are going to consume in every meal before cooking. For the morning, no food should be consumed before the cardio. After half an hour of cardio, you can have coffee with skim milk but without sugar.


Meal #01 :
Meal of the bodybuilding weight gain diet plan includes –.
    •     1 cup of oatmeal
    •     3 eggs (whole)
    •     3 eggs’ white
    •     4 oz
    •     Chicken breast (boneless and skinless)
    •     1 tablespoon of peanut butter
    •     You can add veggies as per your need of consumption.
    Meal #02 :
    Second meal of the bodybuilding weight gain plan should be consumed between 1:00 PM to 2:00 PM that includes –
    •     8 oz
    •     Chicken breast skinless
    •     1 can of tuna fish
    •     Lean beef – 1 cup
    •     1 baked yam ( large)
    •     Half cup of rice
    •     1 tablespoon peanut better
    •     Salad or other green veggies
    • .
    Meal #03 :
    Third meal of the 180 lbs bodybuilder diet plans should be consumed at least 1 hour before the training session between 4:30 PM to 5:30 PM that includes:
    •     Meal replacement drinks like Met-Rx, Myoplex, Twinlab MRP, ISOPURE, etc.
    Meal #04 :
    Fourth meal of the 180 lbs bodybuilder diet plans should be consumed immediately after training between 8:00 PM to 9:00 PM.
    •     1 can of tuna fish
    •     6 oz
    •     Chicken breast skinless
    •     Lean beef
    •     Half cup of rice
    •     Green veggies / salad
    Conclusively, all the meals that you consume for whole day long should accumulate up to 3000 calories, 330 grams carbs, 300 grams protein and 50 to 75 grams of fat. More importantly, consume large quantity of water all day long. It will save your body from dehydration. Stay focused, work hard, eat healthy and be a bodybuilder.
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