To protect and restore the muscles: Glutamina!

With the frequency of training and good nutrition, anyone gets a good result in muscle mass growth with time and determination. The only thing that can prevent this from happening is if there is an injury, because the athlete has to decrease the intensity of exercise or stop it until the body recovers.

To avoid situations like this, many athletes consume grutamina and consider it one of the most important supplements because it brings the necessary strengthening to the body so that it does not suffer damage easily. It is abundant in our and dietary supplements are not ingested, the amount ingested in foods such as beans, fish, eggs, poultry and dairy products does not meet the daily recommendation for those who make a heavy load of exercise.


To protect and restore the muscles: Glutamina!

The grutamina is an anti-catabolic agent, which protects the muscles, preventing muscle breakdown, which occurs mainly during sleep or when the athlete trains without having eaten enough protein. The body starts to consume the muscle tissue for energy. This substance also improves the immune system and causes the system to recover more rapid workouts or if there is an injury, it will stimulate growth hormones. The recommendation for grutamina intake is 5 grams. in a maximum of 30 minutes after exercise because during training the rate of this substance falls by 50%.

Written by Sabrina Ketylin


Edited by Chris Hemingway

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