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The 10 Dumb Mistakes Fitness Models Make to Bodybuilding diet

need to quickly build muscles, but there are 50 million freakin different products out there and do not know where to start! If this sounds vaguely familiar to something I heard you whisper, youre not alone! We receive emails and phone calls from customers all the time to ask our advice in choosing the right products to help them gain muscle quickly and effectively.
Firstly, you do not need supplements to gain muscle. However, it will definitely help you build muscle faster. Supplements are simply tools to increase their muscle building potential. Big Jack Read articles on nutrition and supplements to obtain more detailed information. Most people start with a multi-vitamin, protein and creatine.
First, there are several types of supplements that make muscle grow, recover and rebuild faster. Here is a list of the top supplement types people use to produce the best results:

Natural Test Booster
Growth Hormone
NO (Nitric Oxide)
Protein Bars
Amino Acids
Methoxy, Ecdy

With all these different types to choose, what should you do to better assist in the process of building muscle? Lets start by explaining each of these types have a better understanding of what to expect from each.

Protein Products
Proteins are composed of amino acids. Amino acids are the building blocks of muscle. Therefore, the protein is essential for muscle development. You can not build muscle without it! Youll need to take about 1-2 grams of protein per kilogram of body weight during the day. Thus, the average person who weighs 150 pounds, is to consume between 150 and 300 grams of protein per day. Protein shakes and bars are convenient and provide high quality protein.

There are several forms of protein such as whey, soy, egg and casein. So what type is best? Well, it depends on how and when to use them. See our in-depth articles on this topic .

Whey Basically, whey protein supplement is great for post-workout because that is when your body needs more protein and whey is digested very fast (about 30 minutes). See all whey products.

Casein Casein, on the other hand, is digested very slowly (over 2-7 hours). This means it is ideal to use a protein supplement with casein before bed, because the more time your body will be protein is the night while you sleep. View all products of casein micelle.
Egg Egg protein (albumen) digests at a medium pace (1.5-3 hours) so this is a good protein at any time to provide sustained release of amino acids good for your body. View all products of egg protein.

Soy Soy protein is the vegetarians friend because it is one of the only sources of complete protein herbal. Soy protein is generally good, but not as effective in terms of absorption of whey or egg white. In addition, soy has many recognized health benefits for women. See all soy products.
Mixtures either whey protein supplements are right, soy, egg or casein, or a combination of some or all of these types of proteins. What you can do a mixture of proteins that provide a straight protein can not? Basically, different rates of digestion. This means you can take a mixture of proteins all the time to get high, medium, and prolonged absorption of protein. ProM3 is one of the best in the category of mixed proteins.

    Low Carb Of the many protein supplements, the other two main categories are: weight gain and protein low carb shakes and bars. Both are on a spectrum opposite each other. Yes, you guessed it low carb protein shakes are good for dieting or trying to lose or maintain weight. See all products low in carbohydrates.
    Weight Gainer Weight gainers are protein product rich in calories that are ideal for those seeking to bulk up. If you have trouble gaining weight, having as many calories in general, it is possible. See all products Gainer.

    Top 5 Sellers:
    Optimum 100% Whey Protein
    BSN Syntha-6
    Optimum 100% Casein Protein
    Gaspari Nutrition MyoFusion
    CytoSport Muscle Milk

    Creatine works very well for increasing muscle mass. It is naturally in the body. It is highly effective and safe for everyone, especially if youve never used before. We have tons of great articles on creatine, so you can become an expert in it all night! The rationale is: it increases ATP (the muscles main energy source for the use of explosive power) availability so that you can perform more reps and sets and lift more weight, thereby increasing the amount of muscle tissue. Creatine should be recycled. Many have found great results taking it for four weeks followed by one to two weeks of rest. There are several types of creatine which can be seen on bestsellers. For example, it is not pure creatine monohydrate, liquid creatine, micronized creatine and many others.

    Okay, so now he is dizzy with different creatine products and types. What is the best? Creatine Supplements with built in dextrose, amino acids and other goodies are probably the best, but in a good profitable micronized creatine taken with grape juice would not be a bad choice. Taking creatine after training.

    Top 5 Sellers:
    USPlabs Jack3d
    BSN NO-Xplode
    Gaspari Nutrition SuperPump250
    Higher Power Micronized Creatine
    Optimum Micronized Creatine Powder

    L-glutamine is the most abundant amino acid in muscle tissue. Helps prevent muscle wasting and improves recovery. The recovery and faster, faster and harder you will hit the gym! Glutamine is safe to take throughout the year. Some of our favorites are listed below.

     Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Taking glutamine pre-workout and creatine post-workout.

    Top 5 Sellers:
    Optimum Glutamine 1000 Caps
    MHP Glutamine-SR
    Optimum Glutamine Powder
    4Ever Fit L-Glutamine
    Cheap Supplements Glutamine

    Impossible to forget! It seems so basic and simple, but it is very important! If you are deficient, even in a vitamin or mineral, their profits can really be hampered. A good multi-vitamin is a must for the best gain muscle mass, not to mention good health.

    People who work need more vitamins than the average couch potato, then mark your supermarket does not cut it. 

    Some of the best for bodybuilders and athletes are below.

    Top 3 Sellers:
    Optimum Opti-Men
    Universal Animal Pak
    AST Multi Pro 32X

    Natural Testosterone Boosters
    Raising your testosterone helps you to gain muscle mass, improve your mood, maintain a healthy libido, and more! Steroids do an excellent job of raising test levels, but not legal for use. All these natural products would be perfect for you!

    You can also use these natural products when they are out of their cycle of prohormones.

    This category includes popular products with ZMA, Tribulus, and much more.

    Top 3 Sellers:
    Optimum ZMA
    Universal Animal Stak
    MHP T-Bomb II

    Anabolic Flavones (Methoxy, Ecdy)
    methoxyisoflavone Ecdysterone and are the latest developments towards a more complementary anabolic. There are hormonal flavones that naturally increase protein synthesis, nitrogen retention and muscle growth. They work very well in conjunction with protein because they increase the absorption of proteins. Some companies even combine the Methoxy protein for you.

    The supplements most popular of these ingredients are below.

    Top 3 Sellers:
    Gaspari Nutrition SuperPump250
    Universal Animal M-Stak
    SciFit EcdySterone 300

    Amino acids and BCAAs
    Amino acids are the building blocks of proteins. Bodybuilders can especially benefit from supplementing the amino acids because they help to repair, growth and development of muscle tissue. Among the supplements most beneficial and effective in any sports nutrition program are branched chain amino acids. These are the essential amino acids leucine, isoleucine and valine. If you are looking for best results, make sure you take your amino acids! Youll be amazed at how they work.

    The most popular supplements of amino acids are below.

    Top 3 Sellers:
    Gaspari Nutrition SuperPump250
    SciVation Xtend
    Optimum BCAA 1000 Caps

    NO (nitric oxide)
    Nitric oxide is a free form gas produced in the body and is used by the organization to communicate with other cells in the body. The fact that blood flow increases nitric oxide in the case of broad interest to bodybuilders, higher blood flow will provide more nutrients to muscles, helping muscles become larger when subjected stress. People have noticed a huge increase in muscle pumps while using this product!

    The most popular supplement NO (nitric oxide) are below.

    Top 3 Sellers:
    BSN NO-Xplode
    Gaspari Nutrition SuperPump250
    USPlabs Jack3d

    ZMA is a scientifically designed anabolic mineral formula. It contains zinc aspartate monomethionine more magnesium aspartate and vitamin B-6, and is a totally natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes . It is natural! Studies have shown that supplementation with 30 mg of zinc and 450 mg of magnesium per day can increase testosterone levels up to 30%! In a recent study, the strength of a group using ZMA increased by 11.6% compared to only an increase of 4.6% in the placebo group.

    This is an excellent option for those who want to avoid prohormones. The most popular ZMA supplements are below.

    Top 3 Sellers:
    Optimum ZMA
    Higher Power ZMA

    HGH Growth Hormone
    Growth hormone, a polypeptide hormone secreted by the anterior pituitary, is the latest advance in bodybuilding supplementation! Human Growth Hormone levels decline rapidly after age 30 years.

    The most popular HGH supplements are below.

    Top 3 Sellers:
    Applied Nutriceuticals HGH Up
    Fountain Of Youth HGH Complete
    Universal GH Max

    This is a new and exciting supplement that is one of body building supplements popular today. HMB is a metabolite of leucine, an essential amino acid in the body. Many world champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. He has the ability to burn fat and build muscle consistently in response to exercise. At seven weeks showed a much greater increase in muscle when a group of 28 participated in a regular program of weight training. 

    The most popular HMB supplements are below.

    Top 3 Sellers:
    Optimum HMB 1000 Caps
    SciFit HMB
    EAS Pro Science HMB

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    I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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