loading... Bodybuilding Diet 101

home advertisement

Post Page Advertisement [Top]

BodyBuilding Cutting Diet

You see those bodybuilders on TV and think, “That can be me!” In order for your statement to become reality, you have to be in a bodybuilding cutting diet which will let you maintain your muscle mass. You have to stay on this diet for at least eight weeks. You shouldn’t cheat. Do this for 56 days. If you cannot handle this, then maybe you should not try it in the first place. But trust us that once you hang on to this and stick to the entire regimen, you will see phenomenal results.
Cutting diet is for people who need to lose those stubborn pounds of fat. Often times, these are located in problem areas such as the thighs and the hips. Bodybuilding cutting diet works especially to those who feel that they should get cuts in their lower abs and lower back areas.
This can be done by avoiding starch. Any starch. In doing so, this will bring down the body fat percentage to 4 to 7%. Eat green vegetables for fiber and healthy fats such as flax oil, olive oil, fish oils, salmon and steak. In order to preserve muscles, one must eat protein. Drink 1 to 2 gallons of water every day. Avoid any kind of fruit drinks and juices. Do not eat bread and rice.
Eat carbohydrates after working out. You will have the energy you need from the fats you are eating. You will also have good digestion because of the fiber intake and muscle protection and hardness from your protein consumption.
The key in planning your bodybuilding diet is taking in healthy fat, tons of protein and lots of fiber.  Not only will you lose those unwanted pounds, you will also be able to maintain the muscles in your body. Plus, you have the all the energy you need in your skin.

Here’s an example of a bodybuilding diet plan:
1. 3 servings of Whey Protein with 1 tablespoon of Oil
2. 8 to 10 ounces of London Broil Steak that are extra lean
3. 1 to 2 cups of Green Veggies
4. Grilled Salmon
5. 2 cans of tuna
6. Chopped onions and celery
7. 1 tablespoon of mayonnaise

Just remember to concentrate on your protein and carbohydrates intake. The suggested intake is 1.5 to 2 grams per pound of your bodyweight. For carbs, it should be 30 to 50 grams of fiber.
You can also take supplements just as long as you do not  take fat burners. These will only suppress your appetite. You have to eat every two hours. If you are taking in fat burner, you wouldn’t feel the urge to eat.
The suggested supplements are the 30 mgs Fish Oil Caps, Flax Oil Liquid, 200mcg of Selenium, 1 Multivitamin Extra Zinc, 2 grams of Vitamin C, 800 g of Vitamin E, 800 mgs of Folic Acid.
When it comes to working out, the secret is to stay active for as long as you can. Lift weights four times a week. You can alternate between heavy and low repetitions of workouts and the high moderated weight work-outs.
Cardio must be done four to seven days in a week. You can also alternate the 20 minutes intense regimen such as sprints and jump ropes and 45 minutes to an hour low intense regiment such as walking and light jogging.

No comments:

Post a Comment

I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

Be Sociable, Share!

Bottom Ad [Post Page]

Contact Us

Contact Form


Email *

Message *