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Going to the gym first knows your body?

Going to the gym first knows your body?

In the game Bodybuilders need to know your body type, and you need to know that it is a part of your body.

Of course, each and every one of us should read this topic to know its type because of the basics and we are said to be divided into three types.  .
 1 - Ectomorph
This body is characterized by an open flat, narrow shoulders, thin body, and low fat burn fat.

- What needs
- Get a large amount of protein because calories burned thermal speed are rapidly
- Exercise schedule change every two months at least
- The largest effort in less time work
- Use proper heavy weights with a focus on the muscles of the muscles
- Meals taken it contains high calories
- Eating from 5 to 7 meals a day while avoiding simple sugars.
- Victuals recommended
Brown rice, oats, chicken breast, sweet potatoes, tuna, peanut butter ...
 2 - Endomorph
This carries a lot of body fat all over the body, including the legs and a narrow waist with narrow shoulders somewhat resembles the shape to pear fruit, loose legs, losing weight quickly and slowly burn rate has slowly.

 - What it needs:
- Cardio exercises 4 times a week for half an hour
- Focus on the bar and dumbbell exercises because they will target more muscles
- Reduction of meals containing fat
- Must be very good
- Play medium weights
- Foods recommended:
Oats, broccoli, brown rice, potatoes, sweet potatoes, chicken breast .

 3 Mesomorph
This body is characterized by a combination of body and body Ectomorph Endomorph
It contains little fat and muscular body with arms, and is a very good and effective form of exercise.

What it needs:
- Diversification and the change in the scope of the exercise and aggregates and Alaadat
 - Sleeping from 6 to 8 hours
- Running is limited to 2 km 3 times a week
- The amount of protein at least 1 gram per kilo of body
- Top-down totals in the last movement in Exercise
- Victuals recommended:
Egg whites, fish and tuna, brown rice, chicken breast and turkey, peanut vegetables with dark green, nuts, butter .

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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