There are a lot of mistakes people tend to do when making their bodybuilding meal plans. Most individuals have a lot of misconceptions about the diet necessary when bulking up.
Eliminating All Your Carbohydrate and Fat Intake
Some people have the wrong notion that a bodybuilding meal plan should be composed solely of protein and all other nutrients, namely fat and carbohydrates, should be eliminated. The truth is, when bulking up, you also have to increase your carbohydrate intake to give you the necessary energy to work out.
When you lower the carbohydrate component in your bodybuilding meal plan, your body in turn is forced to compensate. The body accomplishes this by lowering your metabolism. When your metabolism is lowered, the extra calories you eat build up as fat instead of getting broken down as energy.
On the other hand, losing all the fat in your bodybuilding meal plan can also result in adverse effects. Your organ systems will then be forced to rely on low fat products or fat free food to fill the necessary fat requirements of your body. This can likewise result in a decrease in your body’s metabolism, specifically your fat metabolism. Instead of bulking you up, eating little to no fat than what the body needs can even retard your growth.
Relying Solely on Protein Products and BodyBuilding Supplements
When making a bodybuilding meal plan, it is wrong to believe that taking protein products and bodybuilding supplements, can immediately bulk up your body. These supplements only enhance your bodybuilding meal plan, filling in some of the lacking nutrients in your body.
In a bodybuilding meal plan, the most important thing to remember is that you still have to eat right. Some bodybuilding supplements work by burning the fat in your body; however, supplements can only do so much. If you keep your calorie intake high, meaning you still eat more than you should, no amount of supplements can burn the excess calories you eat.
If you take protein products, such as protein bars, shakes or tablets, you may be eating more calories than your body needs. Eating too much of these protein products can also put undue stress on your body, making it harder for you to build up your body.
Using a Fad BodyBuilding Diet
For your bodybuilding meal plan to work, you have to personalize it. Different people have different bodies, and each one requires a different approach when trying to bulk up. Fad bodybuilding diets don’t work for everybody. Keep track of the calories you eat and determine the number of times you should eat in a day. Customize a bodybuilding meal plan that is suited to your needs. By doing this, it would also be easier for you to alter the diet once you see changes. Also, remember that a diet usually takes about three weeks or so before you can appreciate any changes. For more information about a personalized bodybuilding meal plan, consult a qualified nutritionist, a certified dietician or your personal trainer.
When formulating a bodybuilding meal plan, remember to do it slowly. Give your body time to adapt to these changes in your diet. Rapid changes in diet can result in increased fat accumulation instead of helping you beef up.