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Fitness Ball Training

There are different ways of staying fit. You can play your favorite sport, lift weights or join a class. For those who can not commit to high impact workouts, you can ask someone at the gym if they offer fitness ball training.

Fitness ball training is done using a large air filled rubber or plastic ball. It is considered to be an essential device in exercises as its surface strength forces the muscles in the body to work together in order to achieve stability. When this happens, the person is able to improve balance, coordination and strength.

Just like free weights, the ball helps you develop your core muscles. When we say core muscles, we are referring to the abdominal muscles, the back extensor muscles and your hip muscles. These muscles need to be worked on to support your lower back. Studies show that this is lower back pain.

Let's talk about some of the positions in fitness ball training. You can use it as you sit or lie on the ball. This exercise is better known as crunches. If you think doing this exercise on the floor is difficult, you will find it more difficult to move on the abdominal muscles.

Another example is the push ups. Here, you can get your hands on the ball and then the up and down motion. Again, this strengthens your upper extremities because it forces the muscles in the body to increase their involvement.

Fitness ball training can also be done by putting your upper body on your body. You can see this from side to side. The important thing is that you tighten those abdominal muscles.

There are other variations on the regular exercises you normally do using the fitness ball. You can learn this in class or buy a DVD. In fact, because it is so versatile even those that have sustained a wound use it to recover. And most recently, some sports have been used by athletes for big competitions.

The beauty of fitness ball is one of the most important features of the muscle group, the others act as stabilizers to facilitate the joint actions of the particular prime movement. The chances of injuries are much less than they are.

The trick to get a workout is the amount of air in the ball. The softer it is, the easier it will be for you to do the exercise. The harder it is, the more challenging it will be.

The balls used in fitness ball training come in different sizes. If you are below 5 feet, you should use one that measures 45cm. If you are 6 feet tall then you must use the ball that measures 65cm. For the rest, it is alright to use the ball the measures 55cm.

Most gyms already have this ready for you to use. For those who want to do fitness ball training at home, you can buy this at the sporting goods store.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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