Eating high protein low carb foods used to be one of the most popular ways to lose weight until scientific studies provided evidence of the strong link between high protein low carb foods and various heart diseases. But nowadays, high protein low carb foods are beginning to be popular once more but this time as an initial diet only.
What You Should Know about High Protein Low Carb Foods
The reason why high protein low carb foods are seemingly effective in making you lose so much weight in so short a time is simple: water loss. Because this diet severely reduces your carbohydrate intake, your body will have to draw its energy or strength from its glucose storage. Each bit of stored glucose contains water which is consequently equal to loss of weight.
As an initial diet, high protein low carb foods work very well, but making it a permanent routine is bad for your health.
Quick Tips and Warnings about High Protein Low Carb Foods
Most people start a diet of high protein low carb foods by eating lots of poultry and meat then avoiding foods like rice, potatoes, bread and noodles. If you’re considering this type of diet as well, here are other things you should know.
If you want to use this diet to lose weight, make sure that you inform your physician about it first. He or a recommended nutritionist will then provide you with a sample food plan identifying foods that you can and can’t eat as well how much of each food group you’re allowed to consume each day.
Eating too much high protein low carb foods might cause you to suffer from instant mood changes. If you’re already moody before even taking this diet, you might want to reconsider dieting using this option.
Many people advocate the virtual opposite of eating high protein low carb foods. These people point out studies which reveal how diets possessing high carbs allow people to enjoy general improvement of their moods.
Be aware that even authorities like the American Heart Association and the government of the United States have guidelines regarding diets and which a high protein low carb diet violates.
With this type of diet, you should try to moderate your lifestyle because the absence of carbohydrates in your body will immediately lead to an absence of energy. Thus, you’ll find yourself more easily tired and stressed. Granted, you’re going to lose weight more quickly but your exhaustion might prevent you from enjoying your trimmer and healthier figure.
Eating lots of protein and almost zero carbohydrates can also slow down your thinking process. If mental agility is a must in your job, you’ll definitely find this diet disadvantageous to your occupation.
There’s such a thing as good protein and bad protein. So be careful then about which foods you’re eating because it might contain the bad protein. Bad protein foods are disastrous to your diet!
The best source of good protein foods is seafood and fish. Better yet, these foods have low fat content as well, further preventing any chances for you to gain weight.
To end this with a positive note, you should know that amidst all those warnings, there are however two great benefits that you’ll enjoy with high protein low carb foods. Firstly, you get to control your weight more easily and secondly, if you want to buff up a little, protein can help you build your muscles.