There was a time that aerobics were the trend in order for you to stay fit. But things change and there are new innovations in the industry. One of this is called Stability Ball Training.
Stability ball training involves the use of large balls in the home and the environment. It is made of light and sturdy material that can be used when you are working on it.
The versatile nature of stability ball training is designed to improve balance, body awareness, coordination and posture. There are different positions and exercises where this can be used.
There are three levels to which stability ball training works and this is dependent on the position of the body. The first level is when you sit in a position with the least amount of resistance. The 2nd level of resistance is reached when spreading your legacy to little wider. The third position challenges you to maintain a certain position and perform a movement pattern while adding movement to the ball.
Stability ball training is considered to be the most effective exercise tool to enhance and develop pelvic, shoulder and spine stability. If you feel like falling off, the body will be able to make a positive response.
When you get used to stability ball training, you will probably use this benchmark instead. This is because you are doing so much more, and you need to know that you are doing it well.
Stability ball training can be done by men or women regardless of age because of the ball is available in a number of sizes from 45cm to 75cm in diameter. The right size depends on your height and leg length.
When you try stability ball training, make sure that you are sitting on the ball with your calves perpendicular to the ground, your parallel lines at 90 to 100 degrees with your knees and your body weight distributed over both feet.
If you are not sure if you are doing this right, look at the mirror and imagine yourself straight in your pelvis.
Studies have shown that the stability of the ball is a low impact exercise that makes it possible for a person to have a good workout. Simply rotating exercises between the upper and lower regions and the trunk guarantees complete recovery of each muscle group so you are able to give your best in the next set.
Regardless if you are in a class or doing it at home, the most important thing to remember in stability ball training or any work out is to have fun. This just goes to show that "no pain, no gain" is not the only way for you to lose weight or tighten up those muscles.