Weight loss means reduction of the total body mass.It may be loss of fluid or loss of body fat. Now a days every one is conscious about its health or physique.Weight loss can reduce health risks. It also increases fitness and may delay the onset of diabetes. Weight loss is helpful in reduction of high blood pressure. According to a research to manage an ideal weight one should take 300 calories to meet their needs, and being physically active. So if you want to loss your weight, you have to follow one day diet plan.
In one Day diet plan you have to follow some rules strictly
- Firm intention to loss the weight
- Strictly follow the diet plan
- Check your weight daily
- Excessive use of fluid( water)
- 30 minutes walk
Breakfast: (Total Calories 250)
2 Eggs, boiled ( only white) (40 Calories)
2 slice of bread (185 Calories)
1 cup tea (no sugar, no cream) 25 calories
For breakfast, try this healthy breakfast . If you woke up hungry, and take this break fast at 8 ‘o’ clock it would hold you till 2 ‘o’ clock ( lunchtime) . if you feel hunger with in this time you can take one cup of tea at 12 ‘o’ clock.
Lunch (total Calories 445)
- 1 medium bread or pita (289 calories)
- Small piece of steam fish (80 Calories)
- 1 cup chopped tomato (18 calories)
- 1 plate salad (one carrot +1 small cucumber) 58 Calories
Snack ( total Calories 60)
- 1/2 cup low-fat yogurt (Calories 60)
Dinner (total Calories 180)
- 3 ounces grilled Fish (Salmon) (145 Calories)
- 1/4 cup of boiled rice 51 Calories)
- 100 gram green beans ( 32 Calories )
- 1 table spoon lemon Juice (3 Calories)
It is a perfect one day diet plan to loss weight. Never take chips, Chocolates , Candy, ice cream, and alcohol in any shape.
Expected Results: You can lose 1-2 pounds in a single day by using this diet.