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Exercise Tips

3 Most Effective Exercises For Weight Loss

3 Most Effective Exercises For Weight Loss

Types of Work Outs to Help Lose Weight

Working out is just one of two things that are needed in order for the person to lose weight. This is because dieting alone cannot help the individual lose the extra fat that has been stored in the body for a long time.

There are two types of exercises that have been known to help the person lose weight.

The first is called aerobic which involves a sustained physical activity involving the main muscle group. Examples of these are brisk walking, jogging, running and swimming. Most people will experience an increase in the heart rate and more oxygen flowing throughout the body.

The goal of this exercise is to achieve the ideal training rate that is appropriate at the individual???s age. This should be done for 20 to 30 minutes three times a week.

The second is called a light or low impact workout otherwise known as an anaerobic exercise. The movement here is very slow and is still able to let the individual burn some calories.

There are kinds of anaerobic exercise.

The first is called isotonic. This requires the person to let the muscles contract against a resistance object with movement such as those in weight lifting.

The second is known as isometrics. The only difference with isotonic is that the muscles will contract against resistance without any movement. Two good examples of these are Pilates and yoga.

The third is known as calisthenics. These are stretching exercises, which many have learned in primary or secondary school such as sit-ups, crunches and squats.

Of the three, some experts believe that isotonic is the best to lose weight. This is because the person will have to develop the lean mass in order to speed up the metabolic rate. These are usually done in sets in about three reps.

If the individual does not find it challenging anymore, variations in the exercises can be done or the weight that is being lifted can be increased.

The person may lose 10 pounds in the first week after engaging in an exercise program and then only 2 in the next. There is nothing wrong with that because this is normal. Those who experience this should just change the training program every three or four weeks so the individual will not experience a plateau.

Working out to lose weight does not have to expensive or always sweating it in the gym. This is because there are other things the person can do instead. Doing some household chores like cleaning the gutter, taking out the trash and washing the car can develop the muscles in the arm.

Engaging in sports is another. Some people play basketball with friend after work or on weekends. Others join a bike club and go on a long ride for miles before coming home.

There are a lot of exercises that can help anyone lose weight. It is of choosing which activity to engage in and finding the time to make it happen. By doing this regularly from three to five times a week and proper dieting, the person will soon achieve the ideal weight.

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