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5 Tips To Create Perfect Bodybuilding Diet Meal Plan

Five Basic Tips For Perfect Bodybuilding Diet Meal Plan

Five Basic Tips For Perfect Bodybuilding Diet Meal Plan

There is no ambiguity that development of muscles and growth of healthy body is the key to lead a happier, healthier and livelier life. This can only be achieved provided that you design your bodybuilding diet plan in such a way that it gives you equal energy that you waste while exercising. Well, it is quite a technical approach in order to design a flawless and perfect bodybuilding diet plan but it is equally important to evaluate it. In order to understand the correlation between a healthy diet plan and bodybuilding, think of a car that remains in good shape only if driven well with proper fuel and oil in it. If you think that bodybuilding is the name of “work harder and get smarter” phenomenon then you are required to see the other side of the coin as well.

Five Basic Tips For Perfect Bodybuilding Diet Meal Plan

Following are some of the key points that one should keep in mind while preparing his / her bodybuilding diet plan:

Make sure that you do consume 6-8 eggs in a day. It would be even great if you eat single egg with a gap of 2 to 3 hours so that your metabolism system and muscles are fed constantly. Eggs are on the most important diets for the growth of muscles.

You are required to do a little bit of calculation. Calculate the average amount of energy that you release against exercises and other workouts. Then in context to that, select the right amount of calories that you should intake and stick with it.

 Shoot for 40% carbohydrates, 20% fat, and 40% protein of all the consumed calories.
It is highly suggested that you should get 10% of the targeted amount of intake calorie from proteins in grams. For example, if the targeted intake amount of calorie is 3000, then 300 grams per day of proteins are to be consumed. You can do it by equally dividing your bodybuilding diet plan into 6 meals against 50gm of protein each.

Calculate the total weight of your body at first, then drink such amount of water that is equivalent to the 60% of your total body weight. Water should be in ounces and body weight should be in pounds. That is basically 60% ounces of the 100% pounds.

These are some of the standard notations that you are required to follow while preparing a bodybuilding diet plan. Other than that, it is highly suggested that you should consult with your trainer and physician for proper amendments. These 5 tips were basically presented to you so that you can think twice before starting bodybuilding if you can follow such pattern of daily eating. Double check the calculations that you have performed and verify the calibration of the weighing machine before stepping onto it.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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