How Many Calories Do I Need to Lose Weight?
The continued evolution of technology has supposedly resulted in making life simpler and easier. However, this has also resulted in more people becoming lazier and less active.
Lack of physical activity is one of the chief reasons why there are so many overweight people in the world. Those that have slow metabolism have a tendency to gain weight at a fast rate and this will be compounded with the absence of exercise.
With the high rate of people who are overweight, it won't be a stretch there is one within your vicinity. For those that want to solve there is a dilemma, there is definitely a way to a better life. The key thing in solving a weight problem is basically losing the excess weight and eventually changing your lifestyle. The principle to losing weight is that the number of calories you burn should be higher compared to your calorie intake.
Adopting an exercise routine is one way of accelerating your body's process of burning calories, as your heart will pump faster thereby resulting in the faster circulation of blood. But you still to need to keep in mind that it is important to know how many calories are burned in your exercise routine.
One popular type of exercise that burns a considerable amount of calories and help in losing weight is aerobic workouts. Aerobic means 'with oxygen' and this type activity increases the amount of oxygen available for the body.
Performing aerobic workouts regularly will help boost your fitness and endurance level and strengthens the heart. Once your aerobic fitness goes up, workouts can be performed with higher intensity and recovery will be quicker after every session.
How many calories does aerobic exercise burn?
Aerobic workouts burn a considerable amount of activities but the rate will highly depend on duration, type of activity and intensity of the workout. Based on a table formulated by the American Council on Exercise, calories equate to one minute of activity. Each activity should be performed for a minimum of 30 minutes to maximize results.
Aerobic class ' For those weighing 150 to 180 pounds, over 300 calories can be burned. Some of the most popular workouts are:
Roller skating, walking briskly swimming, cross-country skiing , cycling/biking, running, jumping rope, and dancing. Workouts can also by using machines in you local health clubs such as cycles, treadmills, stair-steppers and rowing machines. These can be found at a local gym or health club. There also machines that can be used in homes and these can also provide great results if used regularly.
Basketball- Playing basketball is arguably the most intense aerobic routine, as the sport involves constant running and jumping. When playing a whole-court basketball you name, you need to run both sides of the court. One side calls for playing defense, while the other calls for offense.
Basketball will greatly improve lateral movements, as your to move left and right to keep up with the person you need to guard. For those weighing 150 to 180 pounds, playing basketball can burn as much as 400 calories. You need to be active in playing though and not stand around if you get tired. Remember defense wins championships.
Cycling- Cycling can burn around 300 calories if running an average speed of 10 mph.
In summary, it is important to burn a lot of calories in order to lose weight. Adhering to an exercise routine will ensure that your body will become stronger. Being fit and health is one aspect of leading a good lifestyle.