The food that you eat is important in alleviating stress. For those people who are much more prone to stress compared to others, what you must avoid are food that have lots of caffeine and alcohol. Another component you must avoid is sugar since it will cause your blood glucose level to shoot up and then drop quickly.
There are many stress relief food in the market that you can buy for the betterment of your mental and physical stability. If you have no idea which food this statement talks about, proceed reading the article and by the end of this article, you will be an expert in determining whether a specific food item is stress-relieving or not.
What food items can relieve stress?First, is a common green vegetable known as an asparagus. It is high in Folic Acid, which is responsible in stabilizing your temperament. Your body secretes hormones that greatly have effects on your mood, especially when you are stressed. So, eat an asparagus, and you can block the secretion of these hormones. Since asparagus contains Folic Acid, it is also helpful in secreting Serotonin, which is a hormone responsible for affecting your mood positively.
Beef products are also stress-relieving food. It is not considered to be completely healthy, but beef does contain effective amounts of Vitamin B, Iron, and Zinc, which in turn are also helpful in mood stability. Just so you would know, beef is actually more nutritious compared to chicken. So to keep your diet cholesterol-free with beef, do not include the fatty part.
You can have milk since it is high in antioxidants. This stress relief drink is high in Vitamins B1 and B12, Calcium and protein, which are components geared towards relaxation. Having a bowl of your favorite low-fat cereal with a glass of milk is a good battle plan for stress. Having a warm glass of this white stress relief drink will also help put you to sleep.
Vitamins that can also help you avoid cancer.Another stress relief food from the dairy family is cottage cheese. It is rich in both protein and Calcium. Mixing it with fruits that are high in Vitamin C, such as oranges, will be helpful in fighting stress. Vitamin C has antioxidants that battle free radicals that are produced inside the body whenever you are stressed. So with the help of Vitamin C, these free radicals are eliminated. Also, they are also known to be carcinogenic. So with this stress relief food combination, you have just avoided acquiring cancer.
Don’t you just love blueberries? If you do, then continue taking them because they contain high amounts of fiber. Blueberries have low caloric value and have lots of Vitamin C as well. And since they have Vitamin C, they also have antioxidants that are important in fighting stress. You can also try a much more delicious treat by mixing blueberries with cottage cheese.
Another effective stress relief food from the Piscean family is tuna. It contains Vitamins B6 and B12, and is also a fine source of protein. You can eat tuna with low-fat mayonnaise and this treat will definitely be praised by your taste buds.
These are just some of the food that you can buy anywhere, which can relieve stress. There are even more that have not been mentioned in this article. However, the stress relief food that have been mentioned are enough to keep you going, and not starve yourself, while avoiding stress-related problems.