Using Yoga Exercises to Lose WeightYour day's workout ends with a series of static stretching exercises designed to cover all the muscles and joints you could possibly have used in the first and second phases of your exercise session.
The static stretches bring about their effects through the same basic neurophysiological principles, as do the asanas or positions of yoga. In fact, some actually are classis yogic positions
The aims of yoga exercises are to prevent sore muscles and relieve chronic aches and pains, to improve joint mobility through the safest possible sort of stretching, and to aid in producing a high level of relaxation after a bout of exercise.
Here are some tips about yoga exercises and on how they have become effective in helping people lose weight.
1. Yoga exercises must be done systematically
In order to lose weight effectively and to avoid possible health problems, each yoga exercise must be described and performed in different levels of increasing difficulty.
You are not expected to achieve the most advanced level on the first day, or even in the first weeks or months. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on the next. Remember that the most advanced levels represent your ultimate goal.
2. Work towards that goal in small, easy steps
You might not observe steady progress from day to day, but over a longer a period you will see improvement.
How long? That depends on you. If years of inactivity have stiffened your body, it could take a year or longer when you first do yoga exercises.
If you are overweight, the extra pounds of fat will get in your way and slow your progress. If you have or have had serious orthopedic problems, discuss the yoga exercises with your physician, who may prefer that you not perform a specific exercise, even though the entire program has been designed for safe use by men and women over 50.
3. Yoga exercise can be done to good advantage more than five times a week
It can even be done as often as three times a day if time permits. The yoga exercise drains very little of your energy reserves. You will be working toward the day when you can hold the final position of each exercise for one minute.
The more frequently you do yoga exercise, the more rapidly you will progress, although three times a week is sufficient for gradual improvement in losing weight.
If you do yoga exercise several times a day, you will notice that your flexibility improves as the day goes on. This is normal and probably is a result of the progressive loosening up if muscles and connective tissues through use during the day and a tightening up through disuse during the night.
4. Yoga exercise must be performed easily and gently
It must be done without jerking, bouncing, or sudden movements. Do not hold your breath at any time. When the yoga exercises are performed easily and in the proper manner, they provide an ideal cooling down activity starting from the more vigorous parts of the fitness program. They will leave you invigorated but relaxed.
Indeed, yoga exercises can help you lose weight and stay in shape without creating sore muscles and damaged tissues. They have been designed to help people lose weight even for those who can no longer exert effort in a strenuous exercise program.
So if you need some shaping up without the pain, try yoga exercises and lose weight effectively.