Let’s analyze the most effective chest exercises for men without weights.
This piece of writing will throw some names of chest exercises that are suggested by all the professional coaches to have a defined, shaped and stronger chest. It is highly suggested that if you are newly inducted in any gym then start your training sessions with mostly the exercises that can be performed without weights. Although, the rate of molding the muscles into the shape is relatively low but chest exercises for men without weights will provide you enhanced spirit and stamina. Another appealing benefit of doing chest exercises for men without weights is that you are not required to purchase any particular machine for it. It doesn’t matter if you are out of town or can’t go to gym for any reason, you still can practice these exercises. Moreover, you can start performing these exercises at home without even getting inducted in any gym. Following are the names of top three chest exercises for men without weights:
Exercise 01 – Push Ups:
- It is a sure thing that you must have heard the name “push-ups” before. Push-ups is said to be the most effective chest exercises for men without weights that can performed while at home. The most appealing benefit of performing push-ups is that it includes the movement all the muscles that are joint to the upper portion of the body like arms, shoulders, elbows, wrists. In order to extract fruitful results, you are required to perform a couple of dozen push-ups every day. It would be even great if you can perform early morning. You can add artificial weight in order to provide good resistant to the muscles. Grab half a dozen large books and place them on the back. There are other different effective techniques as well to perform push-ups.
- Dips are yet another effective chest exercise that can be performed without the need of any specific equipment and weights at all. Many of the professional bodybuilders consider dipping as their primary source of losing weight and being in shape. You are only required to perform 8 to 10 reps of this exercise in order to lose weight as well as for the growth of muscle.
Exercise 03 – Handstand Pushups:
- Handstand pushups can be said as the altered form of traditional pushups exercise. In this work out, you remain more focused towards your arms and shoulders. However, growth of chest is a sort of bonus and complement if you perform handstand pushups every day. Handstand pushups being the third top chest exercises for men without weights can be perforned by positioning your palms on the floor and lifting your feet against the wall. You are required to put no extra and artificial weight as gravity itself is a natural resistance in this type of exercise.