loading... Bodybuilding Diet 101

home advertisement

Post Page Advertisement [Top]

HealthStress Reduction Techniques

Effect Of Stress On The Immune System

The Effect Of Stress On The Immune System

No single person is perfectly alike. Your individuality is distinguished because of your uniqueness. This is one reason why everyone is different when it comes to what is potentially stressful or not. Some people may encounter a disastrous event for which to other people would be a minor event only. Life is full of stressful events, and that's a normal occurrence.

Some individuals thrive because of certain amounts of stress; and other people seem to lack effectiveness because they also lack or have too many stressful events in their life.

According to several medical researches, stress has certain effects on the immune system. Ninety percent of diseases and illnesses are related to stress. Examples are cardiovascular diseases, heart diseases, high blood pressure, and many other illnesses. These illnesses and diseases are all associated to stressful events or factors.

An interaction of cellular products and cells is basically your immune system. The main cells called leukocytes (white blood cells) are known as the fighter of your immune system and is divided into three classes; the monocytes, lymphocytes, and granulocytes.

There are two ways of measuring your cells immune response. One is through quantitative measuring and the other is the functional measuring of the cells. Stress is considered an internal factor that can bring about a poor immune system. This is due to your body's natural response to stressful events. If your nervous system (autonomic) is frequently activated because of chronic stress, your immune system's capabilities will be diminished.

If you're still not convinced, here is a list of the effects of stress on the immune system.

- Increase in sympathetic activity and a decrease in cellular immunity.
- The immune cells tend to migrate to other body parts which can worsen allergic conditions and autoimmunity.
- The immune cell's positive acute mobilizations are suppressed.

If you're stressed, there is a tendency for your body to create extra energy. This is your body's natural response to protect itself from stress. This type of additional energy can't be destroyed. However, if the additional energy isn't used, this can cause an imbalance inside your system. This is due to the suppression of the immune cell's positive (natural) acute mobilization.

Health professionals all around the globe agree that stress is indeed a significant contributing factor to worsen any existing medical condition or problem. It's not surprising to find out if a person suffering from a certain condition will get worse if a stressful event comes his/her way.

Chronic stress can truly affect your immune system. Sympathetic activity is increased, so this means that when a person is stressed, the feeling of sympathy for oneself or for other people is greatly increased. Another important effect is the decrease in cellular immunity.

Many years ago, very little information was known about the effects of stress to the human immune system. But because of the medical researches undertaken by many medical professionals, the relation between stress and the immune system has been established.

The strategy that you choose in order to cope with stress has a large impact on your immune system. Your immune system's resources can be tied up because of negative emotions. By inhibiting expression of such negative emotions, you're doing more harm to your immune system.

If you feel that you're stressed, it would be best to seek medical attention immediately to prevent any negative effect on the immune system.

No comments:

Post a Comment

I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

Be Sociable, Share!

Bottom Ad [Post Page]

Contact Us

Contact Form


Email *

Message *