L Glutamine benefits, what are they and does glutamine have any side effects.
L glutamine is a non essential amino acid and it is the most important amino acid for body builders. Glutamine has a proposed number of benefits to sports performance it is the most abundant free amino acid in muscle cells, it is essential for cell growth and a source of energy for your immune cells. When you train heavy the level of glutamine in your blood falls, therefore weakening your immune system making you more susceptible to infection.
Is there any scientific evidence to support these claims.There has been a lot of research on glutamine and its effect on building muscle, but the evidence is divided some studies have said that supplementation can reduce the risk of infection and promote muscle growth, but other studies have suggested that taken glutamine has no effect in gains with strength or building muscle. On the whole, the evidence for is effectiveness is pretty flimsy, but some people who have taken it claimed that they can fell the benefit.
Are there any glutamine side effects.There does not appear to be any adverse side effects or health risks with the use of this supplement.
So my advice to you is, if colds and infections bother you when you are in the middle of a training plan then it may be worth giving glutamine a try and seeing if it helps you, as everyone is different you could feel a beneficial effect from the use of glutamine.
A lot of supplements now days come with glutamine already in the supplement so read the labels when you are buying your supplement just to make sure it is what you want.