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HealthStress Reduction Techniques

Physical And Psychological Symptoms Of Stress

Physical And Psychological Symptoms Of Stress

What Are The Common Psychological And Physical SymptomsThe 

stress responses support and protect the human body from various stressors. In this manner, homeostasis or stability is maintained because the body is adjusted constantly to its environment. When a mental or physical event threatens such equilibrium, the body reacts to it. This condition is known as the flight or fight response. A person is preparing for any physical actions to flee or confront a threat.

Facing a challenging situation can automatically move the body into overdrive to engage into a stress response. Instantly, hormones are released so that you can think and move faster, see better, hit harder, jump higher, or hear more accurately. These responses may cause an increase in blood pressure, faster heartbeats, and quick breathing.

Major catastrophes as well as some events can be stressful in some ways. Most often, stress arises during a threatening situation or circumstances that are difficult to handle. How you perceive things can also affect the levels of the stress. You can feel highly stressed if you also have higher expectations.

Stress can be associated with internal and external factors. Internal factors include irresponsible behaviors, negative feelings and attitude, perfectionism, unrealistic expectations, and poor health practices. External factors include unpredictable events, work, family, working or home environments, condition of the community, country, or even the world.

Stress affects the body, behavior, and body in various ways. The signs and symptoms may vary from one person to another. However, all kinds of stress can potentially harm your relationship with other people, health, and emotional condition. Physical, emotional, behavioral, and psychological symptoms of stress should be known to handle it correctly.

Physical symptoms include digestive disorders, headaches, muscle pain and tension, fatigue, sleep disturbances, irregular heartbeat, chest pain, increased blood pressure, weight loss or gain, breath shortness or asthma, hair loss, skin problems, jaw pain or periodontal disease, sweatiness, reproductive problems, and suppression of immune systems.

Emotional symptoms include sudden mood swings, lack of interest in fun or hobbies, frustration, resentment, anger, restlessness, frequent uneasiness, unwarranted jealousy, oversensitivity, quick irritability, anxiety, apathy, depression, reduced confidence, inadequacy, overreaction to unanticipated events or situations, intense fear of failures, and feeling of being swamped or overwhelmed.

Behavioral symptoms include eating less or more, sleep too little or too much, isolation from other people including those who are close to them, staying home after work or extended hours of working, increased use of alcohol, tobacco, drugs, or caffeine, have less or more sex, engaging in tense habits including pacing, hair twisting, or nail biting, grinding teeth, crying or laughing at unsuitable times, overdoing activities including shopping or exercising, becoming bossy, inflexibility with others, loss of temper, arguing with people, becoming violent, exhibiting road range, and taking inappropriate risks.

Psychological symptoms of stress include memory problems, difficulty in decision making, shortened span of attention, failure to concentrate, confusion, continual or repetitive thoughts, poor judgment, misunderstanding about what people say, escaping or running away thoughts, lack of objectivity, and inability to maintain right thought processes.

Never forget that these signs and symptoms are also caused by other physical or psychological problems. Therefore, it is recommended to seek advice from a doctor for physical evaluation of symptoms. Moreover, emotional symptoms particularly depression and anxiety can be triggered by other conditions besides stress. It is very important to determine whether the signs and symptoms are related to stress or not.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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