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Staying Positive in the Gym

Staying Positive in the Gym

There comes a time when trying to stay on that path to achieve your goal is harder than anything else in the world. Even if you do make it to the gym, you still have to make sure you workout to your fullest or the time is wasted.

Therefore, you need to follow these simple guidelines to help you stay motivated and positive in the gym.

1BE POSITIVE... go into the gym with a good attitude toward training. Believe you will do better. Believe this workout will bring you closer to your goals.

2VISUALIZE... before you get to the gym "see yourself" in your mind's eye lifting heavier, feeling stronger, and successfully completing all sets in your workout.

3BE AGGRESSIVE... don't just lift the weights, attack them! Treat every rep as if it were your last. Lift like your life is on the line. Do whatever it takes to psych yourself up...yell, growl, think about things that piss you off, hit yourself in the head...get mad!

4FOCUS... don't talk while lifting. Don't look around. Think about what you are doing, the muscle you are working. The mind muscle connection is REAL!

5-DON'T GET DOWN...if you don't break a record or don't have a great first set, DO NOT let that set the tone for the rest of your workout! Regroup. Leave failure behind. KNOW your next set will be better, and that each set after that will be EVEN BETTER!

6DON'T GET COMPLACENT... pat yourself on the back after a great set or productive workout, but then, think to yourself how you will destroy your accomplishments in this workout in your next one. Your body is very adaptive, you must push further to progress to the next level.

7DREAM...don't set limits. F the studies that say you can only get "so big." Screw those that say you can only grow really huge if on steroids. Your body is only limited by where your mind is willing to take you. There are no limits !!!!

8- BUDDY SYSTEM... during these winter months, use your training partner to get you through those gloomy days or depressing afternoons. Push unto others as you would have them push unto you! Make that partner work his ass off and expect the same from him!

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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