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Damien Patrick

THE RAW LEAN BULK- EP3- STUPID BICEP PUMP! - FULL DAY OF EATING

THE RAW LEAN BULK- EP3- STUPID BICEP PUMP!


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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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