ZMA review, what is it and how much to take to increase your testosterone levels?. This anabolic mineral is scientifically designed it contains zinc, magnesium, aspartate and vitamin B 6. This product is a natural product and has been proven to increase testosterone levels, if you train hard then you will be depleting your body of these essential minerals.
By taking 30mg zinc and 450mg of magnesium which are what most supplement companies use in their products you could increase your testosterone levels by up to 30%. You normally take ZMA before bed.
Before you consider taking this or any other product you should make sure that your diet is good and you are training well because these are supplements which will aid you in gaining weight but they are not a magic pill, it comes down to hard work in the gym and on your diet.