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Exercise Tips

Lying Leg Curls: how to perform the lying leg curl Exercise

Lying Leg Curls: how to perform the lying leg curl Exercise

How to perform lying leg curls correctly and safely which will help prevent injury.

Muscles Involved in order of importance:

  • Hamstrings
  • Glutes
  • Calf
Lie face down on the lying leg curl machine and place your heels under the roller pads. Your legs should be out straight.Select a weight, then curl the weight up by bending you knees and raise your heels towards your gluts (bum).Lower the weight back down to the starting position for your next rep.This movement should be done with strict form. You should hold on to the handles to prevent your body from raising of the bench.

Safety: Doing this exercise should be done with a spotter if you think the weight will be a bit too much, I also have a spotter when doing this exercise just to be on the safe side.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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