MINERALS IN FOOD



What are the minerals in food

What are the minerals in food

The function of minerals in the body are numerous, varied and play an important role in Nutrition. Minerals can be divide into two groups.....

Macrominerals Macrominerals are required in amounts greater than 100mg per day Macro = Big

Microminerals Microminerals (also known as trace minerals) are required in amounts less than 100mg per day Micro = Small

A varied and balanced diet should provide you with all the daily requirements and range of minerals without the need of supplementation, this said I do believe you should take a multi vitamin when you are bodybuilding just to make sure, as you do put your body through a lot. The minerals that are essential to life are...

MACRO MINERALS

  • CALCIUM
  • SODIUM
  • POTASSIUM
  • PHOSPHOROUS
  • MAGNESIUM
  • SULPHUR

MICRO MINERALS

  • IRON
  • COPPER
  • ZINC
  • SELENIUM
  • FLUORIDE
  • IODINE
  • CHROMIUM
  • MOLYBDENUM
  • MANGANESE


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