Seated Calf raise machine: how to perform seated calf raises



how to perform seated calf raises


How to use the seated calf raise machine correctly and safely which will help prevent injury.

Muscles Involved in order of importance:

  • Soleus
  • Gastrocnemius
Place the balls of your feet on the platform with the pads across your knees. Lift the weight by raising your heels up. Then slowly lower the weight back down to the starting position, try to keep a good rhythm going with the reps and try not to rock back and forward to much.

Safety: Doing this exercise should be done with a spotter if you think the weight will be a bit too much, I also have a spotter when doing this exercise just to be on the safe side.

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