Seated Calf raise machine: how to perform seated calf raises

how to perform seated calf raises

How to use the seated calf raise machine correctly and safely which will help prevent injury.

Muscles Involved in order of importance:

  • Soleus
  • Gastrocnemius
Place the balls of your feet on the platform with the pads across your knees. Lift the weight by raising your heels up. Then slowly lower the weight back down to the starting position, try to keep a good rhythm going with the reps and try not to rock back and forward to much.

Safety: Doing this exercise should be done with a spotter if you think the weight will be a bit too much, I also have a spotter when doing this exercise just to be on the safe side.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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