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Arms Workout Routines

Free arm workout routines and exercises if you are not sure how to perform an exercise then this is the place to look
Arms-The arm has three major muscles in it, the bicep, triceps and forearm. The bicep muscle has two heads a short head and long head, the triceps muscle has three heads the long head, outer head and, inner head this muscle works in the opposite way the biceps do, and finally the forearm, the forearm is made up of about twenty different muscles they help with moving your fingers, wrist and thumb.

Before any exercise or workout do not forgot to warm up so you can prevent injury, as it is better to warm up for 5 minutes before the workout as it is to have 5 weeks or so off the gym due to inury.

Below is different exercises you can do for the arm please click on the exercise you would like to know how to do.
  • Standing Barbell Curls
  • Cheat Curls
  • Preacher Curls
  • Incline Dumbbell Curls
  • 21's
  • Seated Dumbbell Curls
  • Alternate Dumbbell Curls
  • Hammer Curls
  • Concentration Curls
  • Cable Curls
  • Lying Tricep Extensions (Skull Crushers)
  • Seated Tricep Presses
  • Close Grip Presses
  • Dumbell Kickbacks
  • One Arm Tricep Extensions
  • Dips
  • Barbell Wrist Curls
  • One Arm Dumbbell Wrist Curls
  • Reverse Wrist Curls

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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