Free Bodybuilding Routines

What routines are good for ectomorphs/hard gainers.

Here you will find free bodybuilding routines you can choose one from here or you can submit you own routine for everyone to see.
A lot of people will say that hard gainers should be lifting heavy weights for low reps between 6 to 8 and that will be sufficient to build muscle/put weight on. Although they are not wrong, it does not mean they are right for your body type because everyone is built differently. As you may know by now - just because one routine works for one person does not mean it will work for someone else. There is no point carrying on with a routine if you are not seeing any results.

If there was just one magical routine out there then we would not have people saying do it this way do it that way, they would all be doing the same routine. So because of the above reason I have put together a few routines you can try.

Bodybuilding Routine 1

Bodybuilding Routines 1
Bench Press  Incline Dumbbell Press  Dumbbell flys  Skull Crushers  Tricep Push Downs  Dips	3 sets 6-8 reps   3 sets 6-8 reps  3 sets 10-12 reps  3 sets 6-8 reps   3 sets 10-12 reps  4 sets till failure
Deadlift Barbell Rows Lat Pulldowns Barbell Curls Alternate Dumbbell Curls Chins	3 sets 6-8 reps  3 sets 6-8 reps  3 sets 10-12 reps  3 sets 6-8 reps  3 sets 10-12 reps  4 sets till failure
Squat Leg Extension Lunges Seated Milliatry Press Arnold Press Upright Rows	3 sets 6-8 reps  3 sets 10-12 reps  3 sets 10-12 reps  3 sets 6-8 reps  3 sets 6-8 reps  3 sets 6-8 reps

With this routine my training schedule was as such:

• MONDAY (Training Day)
• TUESDAY (Rest Day)
• WEDNESDAY (Training Day)
• THURSDAY (Rest Day)
• FRIDAY (Training Day)
• SATURDAY (Rest Day)
• SUNDAY (Rest Day)

Bodybuilding Routine 2
Bench Press  Incline Bench Press  Machine flys  Deadlift  One Arm Dumbbell Rows  Seated Cable Rows	3 sets 6-8 reps  3 sets 6-8 reps  3 sets 10-12 reps  3 sets 6-8 reps  3 sets 6-8 reps  3 sets 6-8
Dumbbell Shoulder Press  Front Laterail Raises  Upright Rows  Seated  Alternate Dumbbell Curls  Skull Crushers  Tricep Pressdowns	3 sets 6-8 reps  3 sets 12 reps  3 sets 6-8 reps  3 sets 6-8 reps  3 sets 6-8 reps  3 sets 12 reps ­
Squat  Leg Curl Machine  Leg Extension  Lunges  Standing Calf Raises ­	3 sets 6-8 reps  3 sets 10-12 reps  3 sets 10-12reps  3 sets 6-8 reps  3 sets 6-8 reps  3 sets 15 reps ­

With this routine my training schedule was as such:

• MONDAY (Training Day)
• TUESDAY (Rest Day)
• WEDNESDAY (Training Day)
• THURSDAY (Rest Day)
• FRIDAY (Training Day)
• SATURDAY (Rest Day)
• SUNDAY (Rest Day)

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