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know how to gain muscle mass

If you are on this website then you will want to know how to gain muscle mass, but because you are a hardgainer/ectomorph you along with thousands of other people have an incredibly hard time putting on weight.

If you want to gain weight then you have to consume more calories than you are burning during the day, "It is that simple" I have been told in the past, this is by people who just have to look at a dumbbell and they will put on weight, these people know how to do it for their body type but when it comes to us hardgainers then it is a bit different.

We have not got a big appetite, when you only weigh 100 or so pounds you might find it hard to eat enough food during the day to gain weight, that is where weight gain shakes come in and they play a big part in helping us reach our goals along with a good diet.

I do not know about the rest of you but I found when I was eating all that food to gain weight I was getting bored of the same thing day in day out, when I found some food that I liked and that had a good protein content I would then eat it every day and by the end of the week I was bored of it. So to help us gain weight we need a varied diet of different foods, but that is easier said than done.

So what I want to do is with your help is have a list of all the different diets people are eating whether they are good or bad, because if there is a big list of different and varied diets on here someone could look at one and think that one looks good, or I never thought of doing that I could try that or you could take different bits from all the diets and put them together to make your own.

But to do so I need people like yourself to submit your diets because you could help someone with theirs, so whether it is good or bad it could help other people and we are all after the same goal to gain muscle mass.

When you submit your diet you do not have to right in how many calories it is or how much protein or carbohydrates are in it, if you know then great but if not do not worry just add it and help others reach their goal to gain muscle mass.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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