The majority of body builders all have one thing in common, and that is that they crave for sugar, sometimes uncontrollably so. There are many possible reasons for a sugar craving, but there are two which are the more common reasons for having a sugar craving. The one is a plain and simple sugar addiction. The second one could be because the weight lifters overall body fat drops below 6%. If this happens your body wil begin to crave the intake of sugar.
There are a few ways to try and combat the sugar cravings and the first one is to try to keep sugar out of your diet altogether. Having sugar in your diet will then make you want more sugae, so if you cut it out of your diet completly then your body will no longer crave the sugar. another good way to beat the sigar cravings is to avoid eating foods that contain high fructose corn syrup. When you start body building, you really need to start looking more closely at the labels on the food you are buying. When you consume high fructose corn syrup, your brain will not get that “I’m full” message, therefore you will continue to eat and to crave more sugar.
You need to include lots of vegetables in your natural bodybuilding diet and do this all day. Many people are mistaken when they think that sugar will give them the energy they so imminently need. This is wrong, it may give you a short energy boost but then reality hits and you are bakc to feeling worse than before. Eating plenty of vegetables on the other hand will keep your energy levels up all day as they contain fibre. The fibre will keep you feeling full and will give you more energy and increase your metabolism, making it then easier to do all the activities you have planned for that day.
Eat more food that you have to chew, and fewer foods that you have to drink. Protein shakes are great way to increase your bodybuilding supplements, and provide lots of minerals and nutrients that you need, but you need to eat real food as well these supplements.Your body will work a lot harder to digest solid food than it does liquid, eating real food will also increase your metabolism.
Stabilize your blood sugar levels with essential bodybuilding supplements such as Chromium picolinate, alpha lipoic acid, and flaxseed oil are all great for accomplishing this. Also try and take 200 mcg of chromium during your first meal of the day, and then take 100 to 300 mg of Alpha Lipoic Acid during all other meals, as well as 1 to 2 tbsp of flaxseed oil during those meals as we.
Last but not least, remember to drink plenty of water. This will not only help you to feel full, but will also prevent cravings that come about when one is becoming dehydrated. We do get sugar cravings when we start dehydrating!