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Exercise Tips

How to Do a Preacher Curls

Preacher Curls

The standing preacher curls will target your biceps.

Muscles Involved in order of importance:

  • Biceps
  • Forearms
To perform this exercise sit on a preacher bench with your chest against the bench, and your upper arms resting on the bench.
Hold the bar about shoulder width apart with your palms facing up(an under hand grip)
Hold the bar out at arms length and curl the bar up towards your shoulders.
Then lower the weight back down to the starting posistion while resisting the weight and not just letting it fall back to the starting posistion.
Safety: Doing this exercise should be done with a spotter if you think the weight will be a bit too much, I also have a spotter when doing this exercise just to be on the safe side.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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