Incline Bench Press

Muscles Involved in order of importance:

The incline bench press will target the upper chest.

Muscles Involved in order of importance:


  • Upper Chest (pectorals)
  • Front Delttoids (shoulders)
  • Triceps

To perform this exercise lie back onto an incline bench and take hold of a barbell with a medium width grip,
Then lower the barbell slowly untill it touches your upper chest breathing in as you lower the bar,
Push the bar straight up to the starting position until your elbows are locked out and remember to exhale as you do this.

Safety: Doing this exercise should be done with a spotter if you think the weight will be a bit too much, I also have a spotter when doing this exercise just to be on the safe side.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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