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Exercise Tips

Incline Dumbbell Press

Incline Dumbbell Press
Incline Dumbbell Press

The incline dumbbell press will target the upper part of the chest.

Muscles Involved in order of importance:

  • Chest (pectorals)
  • Anterior Deltoids (shoulders)
  • Triceps

To perform this exercise lie back onto a bench angled at 30-60 degrees(the higher the angle of the bench the more emphasis on the shoulders).

Then take hold of a pair of dumbells, and hold them up above the upper part of your chest.
Then lower the dumbbells slowly untill they are by your shoulders you should feel a strech in your chest, keeping the weights in a controlled movement and do not forget to breath in.

Push the weights straight up to the starting position untill your arms are fully extend and remember to exhale as you do this.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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