You need to be aware of some important concepts if you want to put on some lean muscle,. The general population at the gym tends to frown upon the weights area with the belief that “lifting weights will make me huge”. They have this idea that a person can look like a bodybuilder in a few weeks.
WRONG! Are you aware of the difficulty in trying to build lean muscle? It is not humanly possible to suddenly lift 50 to 100 lbs more than your standard limit unless you are high on steroids or some sort of performance drug!
If you are still reading this article desperate for a way to grow more muscle without watching the increasing fat levels rise at the same time, then you probably know how hard it can actually be.
How about we take a look at the meat of this article:
Unless you are happy with the way you look, it is time to put on more weight to those dumbbells and barbells! Your muscle growth will come to a halt until you challenge it harder than before. The muscles in your body can be pictured as a survival weapon.
Every time you threaten your body by lifting heavier weights, your muscles panic, and re develop themselves to be bigger than before to sustain the same strain the next time. What do you next time then? Simply reducing the rest periods can be a challenge, or maybe increase by means of sets,reps and weights! Be progressive. Beat Your Own Record in Each Following Workout!
There is a neat approach used to help hardgainers develop more lean muscle in very short periods using multiple variations of progressive overloading methods. Read this Optimum Anabolics review for more information.
Sneaky Tip 1: If you really want to see faster results, stick to compound movements like the Dead lift, Barbell Squats, Chin Ups, Pull Ups, Weighted Push ups, Bench Press etc… These movements tend to utilize most of the major muscles in your body. The more muscular damage you create in your body, faster muscle growth you’ll experience.
Sneaky Tip 2: The Dead lift is by far the best muscle building exercise I know so far. It utilizes the entire body in every movement, so make sure to have the dead lift in the beginning of your workouts.
Do you want to know about the best muscle building exercises to see quicker growth? Check out this MuscleGainingSecrets review for more information.
Eat Like a Maniac But The Right Way!
You are probably aware of the mere fact that in order to put on more muscle mass, you should eat like a maniac. Simply investigate your common food locations like the refrigerator and kitchen to eat all you can SEE. All items, food and drinks should be clogging up your intestines by the end of the day. WRONG!
Eat what your body actually requires to assist the recovery process. Do not even think that your muscles actually need processed foods and transfatty friend foods to enhance recovery and muscle growth.
Why would your body require these? It can be added up with those supplements. Grow muscles naturally by eating food the way it was meant to be eaten, all NATURAL. Stick to organic food as much as you can. Feed on whole grain, fruits, vegetables, lean protein, healthy fats, nuts etc… Eat high on these food items, and you are most likely to gain more muscle with very little fat.
Sneaky Tip 1: Eat your largest carb loaded meal immediately after your workout. The muscles turn into sponges ready to absorb anything you feed it to speed up the rebuilding process.
Sneaky Tip 2: Cut back on starchy carbs on the day you don’t workout. Make sure to get your simple (starchy) carbs by noon time after which you will only stick to complex carbs like vegetables, greens and lots of fruits.
Do you want to know more about sneaky diet techniques to build lean muscle without gaining fat? Check out this Burn the Fat Feed the Muscle review to see what I am talking about.
Get your picture taken as a starting point before you apply the simple principles. Do remember to take a new picture of yourself after 8 to 12 weeks to compare the progress you have made by strictly adhering to the guidelines explained above. I bet you will witness more muscle mass and a lower body fat percentage than what you had before!