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Your Guide to Getting 6 Pack abs

6 Pack abs

6 pack abs—who doesn’t want them? While many people today covet a sexy flat stomach, most don’t know how to achieve it! After a few workouts involving long sets of boring crunches or sit-ups, many people give up their dream of ripped abs. But with my help, your determination, and the best free stomach exercises, you’ll have no problem in getting your six pack abs to show.

A six pack not only looks great, but it’ll also boost your core stability and strength. That means you’ll help prevent lower back injury by stabilizing the pelvic muscles and keeping your spine in proper alignment and posture.

To flatten your stomach, it first helps to know how the abs work. Your stomach consist of three sets of muscles: the rectos abdominal, the external oblique’s, and the internal oblique’s. When people talk about the 6 pack, they are normally referring to the rectos abdominal that run from the pubic bone up to your lower ribs.

A lot of people believe that you can get a six pack by doing hundreds even thousands of crunches, but they never seem to say anything about cardio.If you do not do cardio and burn of the layer of fat that is covering your 6 pack then all the crunches/sit ups you do will be for nothing, to get a six pack you need to do a number of different exercises including sit ups combined with cardiovascular exercises and a good diet as no one thing will get you a six pack unfortunately we have to work for it. But it is like anything if we want it we have to work for it and when you achieve your 6 pack you will feel brilliant.

OK, so you know what you’re targeting, but how do you actually get ripped abs? I’m going to help you get started! To get your six pack, I’m going to share with you my secret exercises to flatten your stomach. And because I really want to see you succeed, I’m giving away my stomach flattening exercises for free !


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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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