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How Grapefruit Boosts Weight Loss

 How Grapefruit Boosts Weight Loss

A recent analysis by the Nutrition and Metabolic Research Center informs us that there is no myth about the grapefruit diet. Investigators for the Center recognized not too long ago that adding grapefruit juice and grapefruit to the diet can aid in weight loss.

A fresh 3-month trial program monitored metabolic and weight components of 100 wo-men and men. Generally, the best weight loss review examines who consumed half a grapefruit with each meal or who drank 3 glasses of grapefruit juice daily shed virtually 4 pounds. Those that participated in the analysis shed more than ten pounds.

In this weight loss review, those that participated retained their normal eating habits somewhat enhanced their regular exercise routine. The daily addition of grapefruit or grapefruit juice was the sole modification to the diet they experienced.

As for why grapefruit encourages weight loss, scientists think that tested chemical substances in grapefruit lower the levels of insulin, critical in weight loss and gain. There are two courses by which insulin regulates fat metabolism. One of these is the degree in which the body burns fat or stores fat. With insulin readings spiked, the body is signaled to store fat, instead of using it for energy. The second way weight loss is affected by insulin is the metabolic efficiency of our food, once eaten. With a low, post-meal insulin spike, our body very quickly processes food, with very little remaining to be earmarked as fat.

Learn more about weight loss at Women Weight Loss magazine.


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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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