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Vitamins & Minerals for Excellent Health

You have likely learned about how particular minerals and vitamins are required to stay healthy and hearty.

You have likely learned about how particular minerals and vitamins are required to stay healthy and hearty. Your body relies on these vital elements to operate in the proper manner and to develop and keep up good function. There are specific minerals that your body manufactures naturally while certain others are obtained from our daily diet. When you are unable to obtain the required vitamins and minerals from the foods taken by you, you may have to supplement your nutritional regime with vitamins or some other supplements so as to provide you the right daily intake.

Since the body does not store water soluble vitamins, they will have to be consumed every day. If you are unable to obtain these from your daily food intake then you may wish to obtain them from vitamins or some sort of supplements. What are a few of the vital vitamins and minerals required by the body everyday?

  • Thiamine- Vitamin B1
  • Biotin
  • Riboflavin- Vitamin B2
  • Folic Acid
  • Niacin- Vitamin B3
  • Vitamin C
  • Vitamin B5 - Pantothenic Acid
  • Vitamin B12
  • Vitamin B6

But all the vitamins don’t function in this manner. Quite a few are not required to be had daily. The body has these fat-soluble vitamins and hence don’t have to taken every day:
  • Beta Carotene
  • Vitamin A- Retinol
  • Vitamin E
  • Vitamin D
  • Vitamin K

In addition, there are particular minerals required by the body to carry out its functions as earlier stated. These are:

  • Phosphorous
  • Calcium
  • Magnesium
  • Iron
  • Potassium
  • Zinc
  • Copper
  • Selenium
  • Manganese

When the body has these essential vitamins and minerals in the right proportion you will feel full and in good health each day. You will have radiant skin and lustrous hair. You will be bright-eyed and bushy-tailed. It is imperative to keep in mind while having supplements to attain your dietary recommended dispensation that simply because these minerals and vitamins are found to exist naturally does not indicate you cannot consume them in excess. In truth, it’s quite a regular phenomenon to overdose on natural supplements and hence it’s imperative to ensure you have a good knowledge of the supplements you’re consuming and the recommended daily intake.

The more you discover about vitamins and the way in which they affect your well-being, the better prepared you would be for selecting the proper ones for your requirements. Bear in mind that simply because something tends to be a natural supplement or a vitamin doesn’t indicate it is beneficial to consume as much as you want. Always be sensible and careful with your supplements.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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