3 ways to put on pure fat !

There are a lot of articles out there on how to lose fat, but few on accumulation

There are a lot of articles out there on how to lose fat, but few on accumulation. It’s an interesting read and will definitely highlight some of the mistakes most people make.

Soft drinks. Make it a point to have a can of pop (even diet) or two everyday or at least couple of times a week
1) Soft drinks. Make it a point to have a can of pop (even diet) or two everyday or at least couple of times a week. The high fructose corn syrup in pop  is shown to trigger insulin response which eventually leads to fat storage. There have been studies on aspartame ( a common sweetener used in diet drinks) that suggest that it’s sweetening effect tends to spike insulin levels too, so a diet pop with a burger will definitely help with the fat accumulation.

Eating before sleeping: Eating lots of food (especially carbs) before sleeping is oneofthe easiest ways to put on fat
2) Eating before sleeping: Eating lots of food (especially carbs) before sleeping is oneofthe easiest ways to put on fat. All those excess calories before sleeping is bound to get stored as fat.While your body is at rest, it requires fewer calories to keep you alive. So what does your body do when you sleep after a heavy meal? It sculpts fat on your physique!

Exception: having quality protein before sleeping to maintain muscle mass and aid with recovery is okay!
Deep fried food. Nothing can help you pack on unnecessary calories quicker than deep fried food (chicken, fish).
3) Deep fried food. Nothing can help you pack on unnecessary calories quicker than deep fried food (chicken, fish).  Frying food leads to accumulation of fats and calories in the body along with an increase in level of bad cholesterol. Thus, it not only contributes to your weight gain, but also leads to increased risk of cardiovascular disorders. So make sure to add that to your diet to see some quick results ;)

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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