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Abs

5 Min Ab Workout (Oblique Special)

Want to target those love handles and oblique?

Want to target those love handles and oblique? Try these exercises….

1- Oblique Crunch

Key Points:

  • Hands behind Ears (not neck!)
  • Raise upper body and right elbow towards left knee cap. (Repeat other side as well)
  • Try not to lift feet off the floor.
  • Try to maintain tension in the abdominal area.


Sets: 2
Reps: 12 – 15
Rest: 20 – 25 seconds.
Raise upper body and right elbow towards left knee cap 1 Oblique Crunch

2- Plank to side plank

Key Points:

  • Feet shoulder width apart in plank position
  •  Lift right arm and switch to side planks. (Repeat other side as well)
  • Don’t let hips dip too low.
  • Try to maintain tension in the abdominal area.


Sets: 2
Reps: 12 – 15
Rest: 20 – 25 seconds.
Feet shoulder width apart in plank position 2- Plank to side plank

3- Straight arm side planks

Key Points:

  • Start out in side plank position with arms straight.
  • Contact core but keep breathing
  • Don’t let hips dip too low.
  • Try to maintain tension in the abdominal area.

Sets: 2
Reps: Hold for 30 – 90 seconds
Rest: 20 – 25 seconds.
Start out in side plank position with arms straight.3- Straight arm side planks

4- Oblique Crunch Variation

Key Points:

  • Hands behind Ears (not neck!)
  • Raise upper body a feet off the floor
  • Feet bent at knees and try not to lift feet off the floor.
  • Try to maintain tension in the abdominal area.

Sets: 2
Reps: 12 – 15
Rest: 20 – 25 seconds.

Feet bent at knees and try not to lift feet off the floor. 4- Oblique Crunch Variation

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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