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bodybuilding breakfast

Achieve better results with good BodyBuilding Breakfast

Achieve better results with good BodyBuilding Breakfast

A decent breakfast containing good amounts of proteins, carbs and fibers will go a long way in helping you achieve your bodybuilding goals. Every morning before you hit your gym you need to consume foods that will give you more energy while at the same time helping you gain more muscles rapidly. Well, if you are focusing on gaining an athletes’ body, here is a perfect bodybuilding breakfast that you should consider.

High Protein Oat-meat Cookies

Almost everyone, even those who aren’t’ looking to build muscles, loves a batch of warm oat-meat cookies. Weight lifters should have this type of bodybuilding breakfast before they begin their workout routine, only that this time there is added sticks of butter and sugar to deliver better results. Here’s a recipe of these sweet oven-baked cookies.


  • · 4 cups of oats
  • · ½ cup of egg whites
  • · 4 teaspoon of Ste-via
  • · 1 cup of unsweetened Applesause
  • · 2 teaspoons of olive oil
  • · 8 cups of powdered vanilla caramel whey-HD protein
  • · 1 cup of Raisins
  • · ½ cup of Almonds
  • · ½ cup of coconut
  • · 2 tablespoons of Cinnamon.


  1. 1. First, put all the ingredients together in a bowl, mix and stir well until a thick paste is formed.
  2. 2. Put the already mixed ingredients into an oven and heat to about 325 degrees.
  3. 3. Measure every cookie out to a tablespoon to form about 48 servings.
  1. 4. Bake for approximately 20 minutes.

Nutritional Contents for 1 cookie

You will find that a single cookie is rich in fats, carbs and proteins in the amounts of 2g, 9g and 5g respectively. Deducing from the fact that you are supposed to feed on 160g of proteins and 580g carbohydrates before hitting the weight room, then it would be wise that you consume all the cookies with a glass of milk so as to get enough energy. With such a bodybuilding breakfast gaining muscle will never be a problem to you.

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I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.

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